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For anyone suffering from a serious mental illness, just getting by day to day can feel like an insurmountable task. Recovery may seem like an impossible goal.
However, "recovery" does not mean some abstract cure. It is about reaching a place where you can pursue a safe, dignified, meaningful life that is not limited by your illness ? and it is possible.
>Written by Katherine Ponte, who is living happily in recovery from severe bipolar I disorder with psychosis, this vital workbook provides practical, accessible advice that will set you on the path to your recovery. Divided into 54 easily digestible sections covering a myriad of topics from self-assessment and treatment to relationships and the challenges you may face along the way, this book will provide you with the tools to overcome stigma and access the help you need.
Don't put it off any longer ? begin the journey to recovery today.
For anyone suffering from a serious mental illness, just getting by day to day can feel like an insurmountable task. Recovery may seem like an impossible goal.
However, "recovery" does not mean some abstract cure. It is about reaching a place where you can pursue a safe, dignified, meaningful life that is not limited by your illness ? and it is possible.
>Written by Katherine Ponte, who is living happily in recovery from severe bipolar I disorder with psychosis, this vital workbook provides practical, accessible advice that will set you on the path to your recovery. Divided into 54 easily digestible sections covering a myriad of topics from self-assessment and treatment to relationships and the challenges you may face along the way, this book will provide you with the tools to overcome stigma and access the help you need.
Don't put it off any longer ? begin the journey to recovery today.
Understanding Mental Health Recovery
My Journey to Recovery
Making This Work
About the Workbook
How to Use the Workbook
Troubleshooting Along the Way
Your Recovery Oath
Self-Assessment
1. Loving Yourself
2. Finding Hope
3. Measuring & Nurturing Hope
4. Recognizing Stigma
5. Recognizing Self-stigma
6. Valuing Social Roles
7. Nurturing Your Sense of Self
Life Plans
1. Knowing Your Meaning and Purpose in Life
2. Establishing Life Goals
3. Back to School
4. Finding Employment
5. Benefiting from Evidence-based Practices
6. Managing Financial Matters
7. Getting to Know Your Neighbourhood
The Journey
1. Before Your Journey
2. All About Self
3. Starting Your Journey
4. Identifying Your Strengths
5. Goal-setting
6. Overcoming Challenges on Your Journey
Facing Challenges
Obstacle Talk
Uncertainty
Discouragement
Asking for Help
Sharing Your Story
Embrace Happiness
Positive Psychology
Gratitude
Managing Emotions
1. Triggers
2. Thoughts
3. Reality Testing
4. Feelings
5. Anger
6. Depression
Treatment
1. Mental Health Education
2. Therapy
3. Psychiatric Treatment
4. Medication
5. Health Comorbidities
6. Suicide Awareness
7. Crisis Planning
Self-care
1. Monitor Yourself
2. Self-care Essentials
3. Daily Activities
4. Commitment
5. Holistic Health
6. Complementary Health
Relationships
1. Helpful Caregivers
2. Good Communication
3. Friendships
4. Boundaries
5. Socialization
6. Peer Support
7. Emotional Support Animals
Final Words
References
Mental Health Non-Profits
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781837969975 |
| ISBN-10: | 1837969973 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ponte, Katherine |
| Hersteller: | Trigger Publishing |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 234 x 156 x 12 mm |
| Von/Mit: | Katherine Ponte |
| Erscheinungsdatum: | 24.10.2023 |
| Gewicht: | 0,351 kg |
Understanding Mental Health Recovery
My Journey to Recovery
Making This Work
About the Workbook
How to Use the Workbook
Troubleshooting Along the Way
Your Recovery Oath
Self-Assessment
1. Loving Yourself
2. Finding Hope
3. Measuring & Nurturing Hope
4. Recognizing Stigma
5. Recognizing Self-stigma
6. Valuing Social Roles
7. Nurturing Your Sense of Self
Life Plans
1. Knowing Your Meaning and Purpose in Life
2. Establishing Life Goals
3. Back to School
4. Finding Employment
5. Benefiting from Evidence-based Practices
6. Managing Financial Matters
7. Getting to Know Your Neighbourhood
The Journey
1. Before Your Journey
2. All About Self
3. Starting Your Journey
4. Identifying Your Strengths
5. Goal-setting
6. Overcoming Challenges on Your Journey
Facing Challenges
Obstacle Talk
Uncertainty
Discouragement
Asking for Help
Sharing Your Story
Embrace Happiness
Positive Psychology
Gratitude
Managing Emotions
1. Triggers
2. Thoughts
3. Reality Testing
4. Feelings
5. Anger
6. Depression
Treatment
1. Mental Health Education
2. Therapy
3. Psychiatric Treatment
4. Medication
5. Health Comorbidities
6. Suicide Awareness
7. Crisis Planning
Self-care
1. Monitor Yourself
2. Self-care Essentials
3. Daily Activities
4. Commitment
5. Holistic Health
6. Complementary Health
Relationships
1. Helpful Caregivers
2. Good Communication
3. Friendships
4. Boundaries
5. Socialization
6. Peer Support
7. Emotional Support Animals
Final Words
References
Mental Health Non-Profits
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| ISBN-13: | 9781837969975 |
| ISBN-10: | 1837969973 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ponte, Katherine |
| Hersteller: | Trigger Publishing |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 234 x 156 x 12 mm |
| Von/Mit: | Katherine Ponte |
| Erscheinungsdatum: | 24.10.2023 |
| Gewicht: | 0,351 kg |
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