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Cover: 9780060010270 | Yogilates(R) | Jonathan Urla | Taschenbuch | Paperback | Englisch
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Yogilates(r)
Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Taschenbuch von Jonathan Urla
Sprache: Englisch

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Beschreibung
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Details
Erscheinungsjahr: 2003
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9780060010270
ISBN-10: 0060010274
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Urla, Jonathan
Hersteller: William Morrow & Company
Maße: 235 x 191 x 12 mm
Von/Mit: Jonathan Urla
Erscheinungsdatum: 23.12.2003
Gewicht: 0,399 kg
Artikel-ID: 102524228
Details
Erscheinungsjahr: 2003
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9780060010270
ISBN-10: 0060010274
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Urla, Jonathan
Hersteller: William Morrow & Company
Maße: 235 x 191 x 12 mm
Von/Mit: Jonathan Urla
Erscheinungsdatum: 23.12.2003
Gewicht: 0,399 kg
Artikel-ID: 102524228
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