Zur Startseite gehen
0,00 €*
Cover: 9781626251823 | Yoga Nidra for Complete Relaxation and Stress Relief | Julie Lusk
Dekorationsartikel gehören nicht zum Leistungsumfang.
Yoga Nidra for Complete Relaxation and Stress Relief
Taschenbuch von Julie Lusk
Sprache: Englisch

21,95 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
Chronic stress is a silent assassin that--if left unchecked--can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Now, for the first time, holistic health expert and yoga instructor Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help readers relax, reflect, and revitalize for unshakable peace and joy.
Chronic stress is a silent assassin that--if left unchecked--can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Now, for the first time, holistic health expert and yoga instructor Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help readers relax, reflect, and revitalize for unshakable peace and joy.
Über den Autor
Julie Lusk, MEd, NCC, E-RYT 500, is an expert in balancing and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery. With more than thirty years experience, she is an internationally published author whose books include Yoga Meditations. Lusk is president of Wholesome Resources, which provides workshops, retreats, informative articles, and resource materials on stress management, wellness promotion, yoga, and mind-body techniques and strategies for personal and professional growth to thrive in today's world.
Details
Erscheinungsjahr: 2015
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781626251823
ISBN-10: 1626251827
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lusk, Julie
Hersteller: New Harbinger Publications
Maße: 228 x 151 x 22 mm
Von/Mit: Julie Lusk
Erscheinungsdatum: 01.09.2015
Gewicht: 0,36 kg
Artikel-ID: 107709152
Über den Autor
Julie Lusk, MEd, NCC, E-RYT 500, is an expert in balancing and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery. With more than thirty years experience, she is an internationally published author whose books include Yoga Meditations. Lusk is president of Wholesome Resources, which provides workshops, retreats, informative articles, and resource materials on stress management, wellness promotion, yoga, and mind-body techniques and strategies for personal and professional growth to thrive in today's world.
Details
Erscheinungsjahr: 2015
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9781626251823
ISBN-10: 1626251827
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lusk, Julie
Hersteller: New Harbinger Publications
Maße: 228 x 151 x 22 mm
Von/Mit: Julie Lusk
Erscheinungsdatum: 01.09.2015
Gewicht: 0,36 kg
Artikel-ID: 107709152
Warnhinweis

Ähnliche Produkte

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...