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Practical body-based tools for healing religious trauma and reclaiming your power
Many women carry wounds from religious upbringings or rigid systems that have disconnected them from their bodies, voices, and inner wisdom. Woman, Embodied offers practical, body-based tools to break free from shame and reclaim body agency. Licensed therapist Chrissy Powers blends memoir, therapeutic insight, and actionable exercises.
Powers charts her personal journey from shame and disembodiment to radical self-trust and spiritual reclamation. Through Internal Family Systems, somatic therapy, and psychedelic-assisted modalities, readers receive a roadmap that honors the wisdom of the body and the sacred feminine. The book offers guidance on healing trauma without abandoning spirituality.
Readers will also discover:
- Embodiment practices that use the body as a tool for healing through self-awareness, mindfulness, connection, and self-regulation
- Practical exercises for developing self-trust and reclaiming spiritual authority after leaving high-control religious environments
- Insights into psychedelic-assisted therapy and expanded states of consciousness for trauma healing and spiritual exploration
- Tools for navigating spiritual deconstruction while staying connected to authentic spirituality and progressive spiritual communities
- Strategies for reclaiming joy, body agency, and the sacred feminine after experiences of religious or cultural trauma
Perfect for women aged 30-55 engaged in healing from religious trauma or rigid belief systems, Woman, Embodied also serves therapists, coaches, spiritual guides, and mental health professionals seeking body-based approaches to support clients through spiritual deconstruction and trauma recovery.
Practical body-based tools for healing religious trauma and reclaiming your power
Many women carry wounds from religious upbringings or rigid systems that have disconnected them from their bodies, voices, and inner wisdom. Woman, Embodied offers practical, body-based tools to break free from shame and reclaim body agency. Licensed therapist Chrissy Powers blends memoir, therapeutic insight, and actionable exercises.
Powers charts her personal journey from shame and disembodiment to radical self-trust and spiritual reclamation. Through Internal Family Systems, somatic therapy, and psychedelic-assisted modalities, readers receive a roadmap that honors the wisdom of the body and the sacred feminine. The book offers guidance on healing trauma without abandoning spirituality.
Readers will also discover:
- Embodiment practices that use the body as a tool for healing through self-awareness, mindfulness, connection, and self-regulation
- Practical exercises for developing self-trust and reclaiming spiritual authority after leaving high-control religious environments
- Insights into psychedelic-assisted therapy and expanded states of consciousness for trauma healing and spiritual exploration
- Tools for navigating spiritual deconstruction while staying connected to authentic spirituality and progressive spiritual communities
- Strategies for reclaiming joy, body agency, and the sacred feminine after experiences of religious or cultural trauma
Perfect for women aged 30-55 engaged in healing from religious trauma or rigid belief systems, Woman, Embodied also serves therapists, coaches, spiritual guides, and mental health professionals seeking body-based approaches to support clients through spiritual deconstruction and trauma recovery.
Chrissy Powers, MA, LMFT, is a licensed marriage and family therapist, embodiment coach, and trauma-informed guide specializing in religious trauma and psychedelic-assisted therapy. With over 16 years of clinical experience, she founded Paradigm Wellness Collective and The Embodied Woman Collective. Her personal journey from evangelicalism to embodied liberation informs her work guiding women toward somatic healing and spiritual reclamation. She is based in Encinitas, California.
Chapter 2 The Silencing of Self: The High Cost of Belonging 13
Chapter 3 Trauma in the Name of Holiness 29 Part II The Awakening 41
Chapter 4 The Body Remembers: How Pain and Panic Became My Path 43
Chapter 5 Sacred Rage and Sovereign Grief 51
Chapter 6 From Shattered to Whole: Meeting Your Parts 59
Chapter 7 Returning Home 69
Chapter 8 The Woman They Misunderstood 83 Part III The Becoming 93
Chapter 9 The Spiritual Connection Between Psychedelic Therapy and The Body's Wisdom 95
Chapter 10 The Grace of Going Away 111
Chapter 11 Coming Home to Yourself 135 Part IV The Call 143
Chapter 12 The Cave, the Conch, and the Calling 145
Chapter 13 The Body as Oracle 163
Chapter 14 Living the New Story: When One Woman Remembers, the World Shifts 173
Chapter 15 No One Benefits When You Hate Yourself 187 Acknowledgments 211
About the Author 213
Index 215
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781394391578 |
| ISBN-10: | 1394391579 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Powers, Chrissy |
| Hersteller: | Wiley |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 226 x 153 x 18 mm |
| Von/Mit: | Chrissy Powers |
| Erscheinungsdatum: | 27.10.2026 |
| Gewicht: | 0,277 kg |
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