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With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them.
With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them.
Contents
Introduction: Set Yourself to Glow
Part I: Deep
Chapter 1: Becoming Vibrant
Chapter 2: The Fountain: How to Get More Energy
Chapter 3: The Indicator: How to Cultivate Glow from the Inside Out
Part II: Deeper
Chapter 4: The Communicator: How to Use Food to Feel Better
Chapter 5: The Activator: How to Move More to Live Longer
Chapter 6: The Connector: How Human Connection Supports Physical and Mental Health
Part III: Deepest
Chapter 7: The Mainframe: How to Fine-Tune Your Brain and Nervous System
Chapter 8: The Rejuvenator: How to Detoxify, Inside and Out
Chapter 9: The Sustainer: How to Build a Truly Resilient Immune System
Part IV: Surfacing
Chapter 10: 30 Vibrant Habits to Cultivate
Chapter 11: The Vibrant Kitchen: 40 Recipes for Vitality and Glow
Chapter 12: The 50-Year Challenge: Toward a More Vibrant World
Acknowledgments
Appendix: Integrative Medicine 101
Notes
Index
About the Author
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| Seiten: | 368 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781950665822 |
| ISBN-10: | 1950665828 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Stephenson, Stacie |
| Hersteller: | BenBella Books |
| Maße: | 160 x 236 x 36 mm |
| Von/Mit: | Stacie Stephenson |
| Erscheinungsdatum: | 23.03.2021 |
| Gewicht: | 0,6 kg |
Contents
Introduction: Set Yourself to Glow
Part I: Deep
Chapter 1: Becoming Vibrant
Chapter 2: The Fountain: How to Get More Energy
Chapter 3: The Indicator: How to Cultivate Glow from the Inside Out
Part II: Deeper
Chapter 4: The Communicator: How to Use Food to Feel Better
Chapter 5: The Activator: How to Move More to Live Longer
Chapter 6: The Connector: How Human Connection Supports Physical and Mental Health
Part III: Deepest
Chapter 7: The Mainframe: How to Fine-Tune Your Brain and Nervous System
Chapter 8: The Rejuvenator: How to Detoxify, Inside and Out
Chapter 9: The Sustainer: How to Build a Truly Resilient Immune System
Part IV: Surfacing
Chapter 10: 30 Vibrant Habits to Cultivate
Chapter 11: The Vibrant Kitchen: 40 Recipes for Vitality and Glow
Chapter 12: The 50-Year Challenge: Toward a More Vibrant World
Acknowledgments
Appendix: Integrative Medicine 101
Notes
Index
About the Author
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Buch |
| Seiten: | 368 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781950665822 |
| ISBN-10: | 1950665828 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Stephenson, Stacie |
| Hersteller: | BenBella Books |
| Maße: | 160 x 236 x 36 mm |
| Von/Mit: | Stacie Stephenson |
| Erscheinungsdatum: | 23.03.2021 |
| Gewicht: | 0,6 kg |
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