Harri Angell: Pilates for Living

Cover: 9781472947789 | Pilates for Living | Harri Angell | Taschenbuch | Englisch | 2018

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Sprache: Englisch

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Beschreibung

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

Über den Autor

Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Runners and Pilates for Living.

Zusammenfassung

Includes many examples about how much later life can be improved by daily exercises

Inhaltsverzeichnis

Introduction
1 Joseph Pilates: a brief history
2 What Pilates can do for us as we age
3 What is Pilates? The Pilates principles
4 Equipment
5 Postural alignment
6 Breathing
7 Gentle warm-up techniques
8 Balance
9 Foot health and strengthening exercises
10 Mat Pilates exercises
11 Post-activity stretches
12 Three 20-minute routines - all levels
13 The healing power of Pilates for body and mind
14 Finding a mat Pilates class and what to look for

Glossary
About the author
Acknowledgements
Index

Erscheinungsjahr:	2018
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781472947789
ISBN-10:	1472947789
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Angell, Harri
Hersteller:	Bloomsbury USA
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	237 x 157 x 13 mm
Von/Mit:	Harri Angell
Erscheinungsdatum:	05.06.2018
Gewicht:	0,446 kg