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Ultimate Olympic Weightlifting
A Complete Guide to Barbell Lifts--From Beginner to Gold Medal
Taschenbuch von Dave Randolph
Sprache: Englisch

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Beschreibung
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: - Develop Full-Body Strength
- Perfect Your Barbell Lifting Form
- Utilize Cross-Training Techniques
- Fuel Your Body for Working Out
- Avoid Overexertion and Injury
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: - Develop Full-Body Strength
- Perfect Your Barbell Lifting Form
- Utilize Cross-Training Techniques
- Fuel Your Body for Working Out
- Avoid Overexertion and Injury
Über den Autor
Dave Randolph
Details
Erscheinungsjahr: 2015
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Taschenbuch
Seiten: 194
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612434452
ISBN-10: 1612434452
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Randolph, Dave
Hersteller: Bookpack Inc
Maße: 235 x 191 x 11 mm
Von/Mit: Dave Randolph
Erscheinungsdatum: 01.07.2015
Gewicht: 0,374 kg
preigu-id: 105092852
Über den Autor
Dave Randolph
Details
Erscheinungsjahr: 2015
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Taschenbuch
Seiten: 194
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612434452
ISBN-10: 1612434452
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Randolph, Dave
Hersteller: Bookpack Inc
Maße: 235 x 191 x 11 mm
Von/Mit: Dave Randolph
Erscheinungsdatum: 01.07.2015
Gewicht: 0,374 kg
preigu-id: 105092852
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