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Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Taschenbuch von Dave Randolph
Sprache: Englisch

19,75 €*

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Beschreibung
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
- Arms and shoulders are sculpted with kettlebell cleans and presses

- Abs are toned with windmills and planks

- Back and butt are strengthened with kettlebell swings and pull-ups

- Chest is chiseled with bench presses and push-ups

- Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
- Arms and shoulders are sculpted with kettlebell cleans and presses

- Abs are toned with windmills and planks

- Back and butt are strengthened with kettlebell swings and pull-ups

- Chest is chiseled with bench presses and push-ups

- Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Über den Autor
Dave Randolph runs IronBody Fitness.
Details
Erscheinungsjahr: 2010
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781569757918
ISBN-10: 1569757917
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Randolph, Dave
Hersteller: Bookpack Inc
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 9 mm
Von/Mit: Dave Randolph
Erscheinungsdatum: 01.08.2010
Gewicht: 0,316 kg
Artikel-ID: 107905422
Über den Autor
Dave Randolph runs IronBody Fitness.
Details
Erscheinungsjahr: 2010
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781569757918
ISBN-10: 1569757917
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Randolph, Dave
Hersteller: Bookpack Inc
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 9 mm
Von/Mit: Dave Randolph
Erscheinungsdatum: 01.08.2010
Gewicht: 0,316 kg
Artikel-ID: 107905422
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