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In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
ABOUT THE NSCA
The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
ABOUT THE EDITOR
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, is an associate professor of strength and conditioning and the program coordinator for the masters of science in strength and conditioning program at the University of Colorado in Colorado Springs. He has worked as an athletic performance coordinator, strength and performance coach, personal trainer, educator, and postrehabilitation specialist for over 20 years. Dawes also frequently coaches and provides sport science support to numerous elite and professional teams and law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes and first responders and enhancing athletic performance.
Dawes is certified by the National Strength and Conditioning Association (NSCA) as a strength and conditioning specialist (CSCS) and as a personal trainer (NSCA-CPT); by the American College of Sports Medicine as a health fitness specialist (ACSM-HFS); and by the Australian Strength and Conditioning Association as a level 2 strength and conditioning coach. He was also recognized as a fellow of the NSCA in 2009.
Dawes is the author of Complete Guide to TRX® Suspension Training (Human Kinetics, 2017) and coauthor of Maximum Interval Training (Human Kinetics, 2015), and he has written numerous book chapters and articles on improving sports and tactical performance.
He lives in Colorado Springs, Colorado.
Chapter 1. Developing Change of Direction Speed
Chapter 2. Factors Determining Quickness
Chapter 3. Warm-Up Methods and Techniques for Agility Training
Chapter 4. Age and Sex Considerations
Chapter 5. Testing, Assessment, and Monitoring of Agility and Quickness
Chapter 6. Change of Direction Speed Drills
Chapter 7. Quickness Drills
Chapter 8. Agility and Quickness Program Design
Chapter 9. Sport-Specific Agility and Quickness Training
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492569510 |
| ISBN-10: | 1492569518 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Dawes, Jay
Nsca -National Strength & Conditioning Association |
| Redaktion: |
Nsca -National Strength & Conditioning A
Dawes, Jay |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 254 x 177 x 22 mm |
| Von/Mit: | Jay Dawes (u. a.) |
| Erscheinungsdatum: | 31.12.2018 |
| Gewicht: | 0,591 kg |
ABOUT THE NSCA
The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
ABOUT THE EDITOR
Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, is an associate professor of strength and conditioning and the program coordinator for the masters of science in strength and conditioning program at the University of Colorado in Colorado Springs. He has worked as an athletic performance coordinator, strength and performance coach, personal trainer, educator, and postrehabilitation specialist for over 20 years. Dawes also frequently coaches and provides sport science support to numerous elite and professional teams and law enforcement, fire, and military groups. His primary research interests are improving and measuring performance for tactical athletes and first responders and enhancing athletic performance.
Dawes is certified by the National Strength and Conditioning Association (NSCA) as a strength and conditioning specialist (CSCS) and as a personal trainer (NSCA-CPT); by the American College of Sports Medicine as a health fitness specialist (ACSM-HFS); and by the Australian Strength and Conditioning Association as a level 2 strength and conditioning coach. He was also recognized as a fellow of the NSCA in 2009.
Dawes is the author of Complete Guide to TRX® Suspension Training (Human Kinetics, 2017) and coauthor of Maximum Interval Training (Human Kinetics, 2015), and he has written numerous book chapters and articles on improving sports and tactical performance.
He lives in Colorado Springs, Colorado.
Chapter 1. Developing Change of Direction Speed
Chapter 2. Factors Determining Quickness
Chapter 3. Warm-Up Methods and Techniques for Agility Training
Chapter 4. Age and Sex Considerations
Chapter 5. Testing, Assessment, and Monitoring of Agility and Quickness
Chapter 6. Change of Direction Speed Drills
Chapter 7. Quickness Drills
Chapter 8. Agility and Quickness Program Design
Chapter 9. Sport-Specific Agility and Quickness Training
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781492569510 |
| ISBN-10: | 1492569518 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Dawes, Jay
Nsca -National Strength & Conditioning Association |
| Redaktion: |
Nsca -National Strength & Conditioning A
Dawes, Jay |
| Hersteller: | Human Kinetics Publishers |
| Maße: | 254 x 177 x 22 mm |
| Von/Mit: | Jay Dawes (u. a.) |
| Erscheinungsdatum: | 31.12.2018 |
| Gewicht: | 0,591 kg |
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