Zur Startseite gehen
0,00 €*
Cover: 9781628604177 | Too Flexible To Feel Good | Celest Pereira (u. a.) | Taschenbuch
Dekorationsartikel gehören nicht zum Leistungsumfang.
Too Flexible to Feel Good
A Practical Roadmap to Managing Hypermobility
Taschenbuch von Celest Pereira (u. a.)
Sprache: Englisch

35,90 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
"Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people's bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating, but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body."--Provided by publisher.
"Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people's bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating, but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body."--Provided by publisher.
Über den Autor
Celest Pereira
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 400
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781628604177
ISBN-10: 1628604174
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Pereira, Celest
Bridges, Adell
Hersteller: Victory Belt Publishing
Maße: 253 x 202 x 42 mm
Von/Mit: Celest Pereira (u. a.)
Erscheinungsdatum: 12.10.2021
Gewicht: 0,782 kg
preigu-id: 118017555
Über den Autor
Celest Pereira
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 400
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781628604177
ISBN-10: 1628604174
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Pereira, Celest
Bridges, Adell
Hersteller: Victory Belt Publishing
Maße: 253 x 202 x 42 mm
Von/Mit: Celest Pereira (u. a.)
Erscheinungsdatum: 12.10.2021
Gewicht: 0,782 kg
preigu-id: 118017555
Warnhinweis

Ähnliche Produkte

Ähnliche Produkte

Buch
Cover: 9783868834710 | Yoga-Anatomie 3D. Rückbeugen und Drehhaltungen | Ray Long | Buch
Yoga-Anatomie 3D. Rückbeugen und Drehhaltungen
EAN: 9783868834710
Sprache: Deutsch
Von/Mit: Ray Long

24,99 €*

Lieferzeit 1-2 Werktage

Buch
Cover: 9783135678047 | Muskelerkrankungen | Stephan Zierz | Buch | gebunden (FH) | 392 S.
Muskelerkrankungen
EAN: 9783135678047
Sprache: Deutsch
Von/Mit: Stephan Zierz

83,99 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783930007325 | Nährstoffe in Lebensmitteln | Die große Energie- und Nährwerttabelle
Nährstoffe in Lebensmitteln
Die große Energie- und Nährwerttabelle
EAN: 9783930007325
Sprache: Deutsch
Von/Mit: Beate Heseker (u. a.)

26,80 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783701503889 | Das neue Kalorien-ABC | Johannes Radek | Taschenbuch | 160 S. | 1998
Das neue Kalorien-ABC
7000 Werte - Vorspeisen, Hauptgerichte, Desserts und Getränke, Tiefkühlkost, Konserven, Eisspezialitäten und...
EAN: 9783701503889
Sprache: Deutsch
Von/Mit: Johannes Radek

6,90 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783437453519 | Praxisbuch Sport in Prävention und Therapie | Frank C. Mooren (u. a.)
Praxisbuch Sport in Prävention und Therapie
EAN: 9783437453519
Sprache: Deutsch
Von/Mit: Frank C. Mooren (u. a.)

58,00 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783437413513 | Klinikleitfaden Rheumatologie | Thomas Bitsch | Taschenbuch | Deutsch
Klinikleitfaden Rheumatologie
EAN: 9783437413513
Sprache: Deutsch
Von/Mit: Thomas Bitsch

60,00 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9783662638439 | Sonographie in der Rheumatologie ¿ 50 Fälle | Casteleyn (u. a.) | Buch
Sonographie in der Rheumatologie ¿ 50 Fälle
EAN: 9783662638439
Sprache: Deutsch
Von/Mit: Vincent Casteleyn (u. a.)

54,99 €*

Lieferzeit 1-2 Werktage

Buch
Cover: 9781472991485 | Curious Poses | 30 Yoga Postures and the Stories They Tell | Greeves
Curious Poses
30 Yoga Postures and the Stories They Tell
EAN: 9781472991485
Sprache: Englisch
Von/Mit: Lucy Greeves

13,40 €*

Lieferzeit 1-2 Werktage

Taschenbuch
Cover: 9780091929572 | The New Evolution Diet | Arthur De Vany | Taschenbuch | Englisch
The New Evolution Diet
The Smart Way to Lose Weight, Feel Great and Live Longer
EAN: 9780091929572
Sprache: Englisch
Von/Mit: Arthur De Vany

22,10 €*

Lieferzeit 1-2 Wochen

Buch
Cover: 9780316456463 | Eat Smarter Family Cookbook | Shawn Stevenson | Buch | 2023
Eat Smarter Family Cookbook
100 Delicious Recipes to Transform Your Health, Happiness, and Connection
EAN: 9780316456463
Sprache: Englisch
Von/Mit: Shawn Stevenson

36,80 €*

Lieferzeit 1-2 Werktage

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...