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This F*cking Hurts
A Pain & Symptom Tracking Journal for Chronic Pain & Illness (Large Edition - 8.5 x 11 and 6 months of tracking)
Taschenbuch von Wellness Warrior Press
Sprache: Englisch

17,95 €*

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Beschreibung
A GAME CHANGER

Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact , easy-to-carry journal (2 months), click on Wellness Warrior Press.
Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.
Is your pain linked to certain foods? The weather? Stress?
That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.
A FUN, CREATIVE, AND SIMPLE DESIGN
Beginning of journal:Your doctor / specialist information (name, address, contact)
Daily medications
Summary sheet

DAILY ENTRIESHow you're feeling overall
Your pain level (1 - 10)
What your pain / symptoms feel like
Where your pain is located (front and back figure) + a.m. vs. p.m.
Your mood
Your energy levels
Your mental clarity
Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms
Hours of sleep & sleep quality
Weather (humidity, temperature, barometric pressure, allergen levels)
Stress levels
Food / drinks
Medication / supplements
Daily exercise / activity
Notes / suspected triggers / improvements
Positivity area to include 1 thing you're grateful for
Additional note space is available at the back of the journal*

Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.

Additional information:
¿ 8.5 x 11 matte paperback (large, easy-to-use workbook)
¿ 190 pages of tracking (6 months of tracking!)
¿ Other covers available - click on Wellness Warrior Press
A GAME CHANGER

Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact , easy-to-carry journal (2 months), click on Wellness Warrior Press.
Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.
Is your pain linked to certain foods? The weather? Stress?
That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.
A FUN, CREATIVE, AND SIMPLE DESIGN
Beginning of journal:Your doctor / specialist information (name, address, contact)
Daily medications
Summary sheet

DAILY ENTRIESHow you're feeling overall
Your pain level (1 - 10)
What your pain / symptoms feel like
Where your pain is located (front and back figure) + a.m. vs. p.m.
Your mood
Your energy levels
Your mental clarity
Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms
Hours of sleep & sleep quality
Weather (humidity, temperature, barometric pressure, allergen levels)
Stress levels
Food / drinks
Medication / supplements
Daily exercise / activity
Notes / suspected triggers / improvements
Positivity area to include 1 thing you're grateful for
Additional note space is available at the back of the journal*

Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.

Additional information:
¿ 8.5 x 11 matte paperback (large, easy-to-use workbook)
¿ 190 pages of tracking (6 months of tracking!)
¿ Other covers available - click on Wellness Warrior Press
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
ISBN-13: 9781990271342
ISBN-10: 1990271340
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Press, Wellness Warrior
Hersteller: Wellness Warrior Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 280 x 216 x 11 mm
Von/Mit: Wellness Warrior Press
Erscheinungsdatum: 30.09.2021
Gewicht: 0,499 kg
Artikel-ID: 120916460
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
ISBN-13: 9781990271342
ISBN-10: 1990271340
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Press, Wellness Warrior
Hersteller: Wellness Warrior Press
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 280 x 216 x 11 mm
Von/Mit: Wellness Warrior Press
Erscheinungsdatum: 30.09.2021
Gewicht: 0,499 kg
Artikel-ID: 120916460
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