Covers sixty different issues people experience at work and at home, from job satisfaction to managing anxiety

Provides a 'Spotlight' to explain each issue, 'Top Tips' for how to practically deal with them and an 'Action Plan' for how to put those tips in practice

Written by experts in mental health, counselling and organisational psychology

Managing Workload Pressure.- Choice and Control.- Task Prioritisation.- Constructive Criticism and Managing Rejection.- Maximising Personal Efficiency.- Dealing with Difficult People.- Managing conflict at home and work.- Redundancy and retirement.- Work satisfaction.- Effective Delegation.- To Know or Not to Know.- How to Get on in Your Career.- Confident Public Speaking.- The Myths of Perfectionism.- Managing Change in Organisations.- Working with Global Uncertainty.- Personal Stress Management Toolkit.- Organisational savviness.- Networking and Your Dream Team.- Spotting signs of stress in others.- Relationship MOT.- When Relationships End.- Anxiety Management.- Living with Depression.- Changing negative thinking patterns.- Supporting Elderly Dependents.- Bereavement and loss.- Stages in life.- Help: Asking for It and Finding It.- Being Childless or Child-Free.- Pregnancy and birth.- Parenting Pre-teens.- Parenting Teenagers.- When Children Leave Home.- Embracing a Mid-life Crisis.- Addictions.- Being single.- Personal Wellness Toolkit.- Pain Management.- Coping with illness.- Personal fulfilment, satisfaction and purpose.- Work-life balance.- Personal and professional development.- Acceptance strategies.- Emotional Intelligence.- Assertiveness.- Constructive Anger.- Developing self-confidence.- Setting Meaningful Goals.- Mindfulness.- Life Cycle Events: Losses and Gains.- Rest and Relaxation.- Looking After Yourself and Self-Care.- Problem-Focused Resilience.- Solution-focused Resilience.- Change-focused Resilience.- Managing a Crisis.- Avoiding Burnout.- How to Tolerate Ambiguity.- Procrastination.