Steve Barrett: The Total Kettlebell Workout

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Cover: 9781408832578 | The Total Kettlebell Workout | Trade Secrets of a Personal Trainer

Autor: 9781408832578 | The Total Kettlebell Workout | Trade Secrets of a Personal Trainer

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Sprache: Englisch

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Beschreibung

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Über den Autor

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Zusammenfassung

Packed with easy to follow exercise ideas presented in a logical and clear style

Inhaltsverzeichnis

Disclaimer and advisory

1 The basics of exercising with kettlebells
The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise)
How to use this book
FAQs
Find your starting point
Assess, don't guess
Isolation vs integration
Learn it, then work it
First you need stability
Add some strength
Power and speed come with practice

2 The portfolio of moves
Which moves should I do?
Dynamic warm-up moves
Kettlebell moves

3 Training with kettlebells
How to use the kettlebell training sessions
The workouts

And finally...
Fitness glossary
About the author
Index

Details

Erscheinungsjahr:	2013
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Seiten:	160
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781408832578
ISBN-10:	1408832577
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Barrett, Steve
Hersteller:	Bloomsbury Publishing PLC
Maße:	233 x 154 x 15 mm
Von/Mit:	Steve Barrett
Erscheinungsdatum:	23.05.2013
Gewicht:	0,357 kg