Maisie Hill: You've Got the Power

Cover: 9781472978929 | You've Got the Power | A toolkit for being the expert in your own life

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Sprache: Englisch

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Beschreibung

Maisie Hill turns her attention to our stress hormones and nervous system - and how women can revolutionise the way in which they interact with the world to harness our inner power and live our best lives. How we're wired has a lot to do with why we worry about the same things. We need to stop beating ourselves up and find the tools to thrive.

Are you a habitual people-pleaser that leaves you feeling resentful and pissed off - with them and yourself? Do you lose all your time and energy because you're unable to say ?no'? Do you struggle to express your feelings, needs and desires - experiencing an irritability and rage that's eroding your career and relationships? Maybe you're struggling to do things that will make a difference to your health, such as over-drinking, over/under-exercising, and dietary and other lifestyle changes.

Sound familiar? Then this is your chance to deal with that beautiful brain of yours. Starting now. It's time to do things differently.

Find a new way to feel connected to your cycle and the wisdom of your body. Become full of emotional resilience so you can stop holding back and crack on with your life. And more than anything, become that person who ? calmly and unapologetically ? makes herself and the things you need a priority in your life. And who listens the inner whisper that brought you to this book for no other reason that you know?deep down?how important it is.

Maisie shows us the simple and effective ways to get unstuck and change things with wise words and case studies from her own coaching practice, tried and tested on women who have struggled with the same issues. It's the essential guide to how to be human.

Über den Autor

Maisie Hill is the UK's leading hormonal health expert, a master certified life coach and the author of Period Power and Perimenopause Power. She is the host of The Maisie Hill Experience podcast, and the founder of Powerful, a life-coaching community that helps members from all over the world come together to learn how to silence their inner critic, tame the overwhelm and step into a life of clarity and confidence.

Inhaltsverzeichnis

Introduction

1. Staying alive
2. Procrastination
3. Defensiveness
4. Boundaries
5. People-pleasing
6. Emotions
7. Decisions
8. Criticism
9. Hard conversations
10. Self-responsibility

Epilogue
Acknowledgements
References
Index

Erscheinungsjahr:	2024
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Paperback
ISBN-13:	9781472978929
ISBN-10:	1472978927
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Hill, Maisie
Hersteller:	Bloomsbury UK Green Tree
Maße:	232 x 153 x 25 mm
Von/Mit:	Maisie Hill
Erscheinungsdatum:	09.05.2024
Gewicht:	0,316 kg

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