The Vital Psoas Muscle | Taschenbuch

Cover: 9781905367245 | The Vital Psoas Muscle | Jo Ann Staugaard-Jones | Taschenbuch | 2012

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Sprache: Englisch

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Beschreibung

The Vital Psoas Muscle demonstrates how to keep the psoas major in balance through specific strengthening exercises. It also discusses the vital role the psoas plays in one’s emotional and spiritual state.

Über den Autor

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international holistic retreats.

Inhaltsverzeichnis

Part 1. Anatomical Prelude
Chapter 1. Anatomy and Biomechanics of the Psoas Area
Chapter 2. Maintaining a Healthy Psoas
Chapter 3. The Strain of Lower Back Pain
Chapter 4. The Psoas and Pilates

Part 2. The Psoas and Emotions
Chapter 5. Connections – Somatic Memory: The Gut/Brain Connection
Chapter 6. When the Psoas Strikes Back

Part 3. The Psoas and Spirituality – “Energetic” Anatomy
Chapter 7. What Do We Know?
Chapter 8. The Psoas and Chakra 1: “Kinesthetic Balance”
Chapter 9. The Psoas and Chakra 2: “Flow Like Water”
Chapter 10. The Psoas and Chakra 3: “Function Meets Breath”

Details

Erscheinungsjahr:	2012
Fachbereich:	Therapie
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781905367245
ISBN-10:	1905367244
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Staugaard-Jones, Jo Ann
Hersteller:	Lotus Publishing Limited
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	246 x 177 x 12 mm
Von/Mit:	Jo Ann Staugaard-Jones
Erscheinungsdatum:	30.06.2012
Gewicht:	0,343 kg