Cator Shachoy: The Tmj Handbook | Taschenbuch

Cover: 9781645471035 | The Tmj Handbook | Cator Shachoy | Taschenbuch | Englisch | 2024

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Sprache: Englisch

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Beschreibung

"Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork, and includes 75 instructional movements and audio downloads. In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)- what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating-incuding injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into: A definition and explanation of jaw tension and jaw anatomy Headaches, stress, and trauma Conscious healing touch and self-massage Yoga poses and sequences Shachoy shares inspiring and instructive stories of patients she has treated and empowers us with the knowledge and skills to help ourselves. This fully illustrated guide has seventy-five instructional movements and audio downloads of exercises and meditations"--

Über den Autor

CATOR SHACHOY is a yoga therapist, mindfulness teacher, and craniosacral practitioner. She has taught for over twenty years in the US, Europe, and South America. Her innovative workshops weave together information from yoga, mindfulness, and craniosacral therapy. She has an inclusive, family-based private practice in the San Francisco Bay Area. Ms. Shachoy completed teacher training at the Iyengar Institute of San Francisco and at Kripalu Yoga Center in Lenox, MA, is a certified International Association of Yoga Therapy (C-IAYT) yoga therapist, and a Yoga Alliance Continuing Education Provider (YACEP) instructor. She is also a Mindfulness Based Stress Reduction (MBSR) teacher and a Visionary Craniosacral Work® (VCSW) practitioner.

Erscheinungsjahr:	2024
Fachbereich:	Chirurgie
Genre:	Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781645471035
ISBN-10:	1645471039
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Shachoy, Cator
Hersteller:	Shambhala
Maße:	252 x 177 x 18 mm
Von/Mit:	Cator Shachoy
Erscheinungsdatum:	27.08.2024
Gewicht:	0,614 kg

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