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Cover: 9781839970870 | Yoga and Somatics for Immune and Respiratory Health | Charlotte Watts
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Yoga and Somatics for Immune and Respiratory Health
Taschenbuch von Charlotte Watts
Sprache: Englisch

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Beschreibung
This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.
This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.
Über den Autor
Charlotte has been teaching yoga since 2009, and runs courses for yoga teachers on somatics, as well as specialised trauma-informed courses for various health aspects. She also teaches on the Yoga Therapy courses run by both Yogacampus and The Minded Institute. Charlotte is also an award-winning nutritional therapist, practising since 2000. Her other books include Yoga Therapy for Digestive Health, Good Mood Food and The De-Stress Effect.
Inhaltsverzeichnis

CONTENTS
Foreword
Introduction
Acknowledgements
Diagram: Overview of Yoga and Somatics for Immune and Respiratory Health
PART 1: Healthy Defences

PART 1 Physical Practice: Somatic & Loosening Sequence page xx
PART 1 Subtle Practice: Mindfulness of Breathing page xx

PART 2: Stress and Inflammation
PART 2 Physical Practice: Undulating and Twisting
PART 2 Subtle Practice: Coherent Breathing
Moon Piercing Breath

PART 3: Fluid Adaptation
PART 3 Physical Practice: Primal motions: lunging, stepping & squatting
PART 3 Subtle Practice: Heart Mudras

PART 4: Mindful Boundaries
PART 4 Physical Practice: Standing into Full Breathing and Protective Support
PART 4 Subtle Practice: Ujjayi Breath
Autogenic Release

PART 5: Embodied Awareness
PART 5 Physical Practice: Rest and Recovery
PART 5 Subtle Practice: Traditional Pranayama

PART 6: Good Vibrations
PART 6 Physical Practice: Bringing it All Together - Movement with Optional Sound
PART 6 Subtle Practice: Simha pranayama (Lion's Breath)
So Hum mantra
Bija Mantra

Foreword by Joanne Avison
Glossary of Sanskrit Terms

Details
Erscheinungsjahr: 2022
Fachbereich: Krankheiten
Genre: Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 400
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781839970870
ISBN-10: 1839970871
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Watts, Charlotte
Hersteller: Jessica Kingsley Publishers
Maße: 249 x 171 x 22 mm
Von/Mit: Charlotte Watts
Erscheinungsdatum: 21.10.2022
Gewicht: 0,714 kg
preigu-id: 121668381
Über den Autor
Charlotte has been teaching yoga since 2009, and runs courses for yoga teachers on somatics, as well as specialised trauma-informed courses for various health aspects. She also teaches on the Yoga Therapy courses run by both Yogacampus and The Minded Institute. Charlotte is also an award-winning nutritional therapist, practising since 2000. Her other books include Yoga Therapy for Digestive Health, Good Mood Food and The De-Stress Effect.
Inhaltsverzeichnis

CONTENTS
Foreword
Introduction
Acknowledgements
Diagram: Overview of Yoga and Somatics for Immune and Respiratory Health
PART 1: Healthy Defences

PART 1 Physical Practice: Somatic & Loosening Sequence page xx
PART 1 Subtle Practice: Mindfulness of Breathing page xx

PART 2: Stress and Inflammation
PART 2 Physical Practice: Undulating and Twisting
PART 2 Subtle Practice: Coherent Breathing
Moon Piercing Breath

PART 3: Fluid Adaptation
PART 3 Physical Practice: Primal motions: lunging, stepping & squatting
PART 3 Subtle Practice: Heart Mudras

PART 4: Mindful Boundaries
PART 4 Physical Practice: Standing into Full Breathing and Protective Support
PART 4 Subtle Practice: Ujjayi Breath
Autogenic Release

PART 5: Embodied Awareness
PART 5 Physical Practice: Rest and Recovery
PART 5 Subtle Practice: Traditional Pranayama

PART 6: Good Vibrations
PART 6 Physical Practice: Bringing it All Together - Movement with Optional Sound
PART 6 Subtle Practice: Simha pranayama (Lion's Breath)
So Hum mantra
Bija Mantra

Foreword by Joanne Avison
Glossary of Sanskrit Terms

Details
Erscheinungsjahr: 2022
Fachbereich: Krankheiten
Genre: Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Seiten: 400
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781839970870
ISBN-10: 1839970871
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Watts, Charlotte
Hersteller: Jessica Kingsley Publishers
Maße: 249 x 171 x 22 mm
Von/Mit: Charlotte Watts
Erscheinungsdatum: 21.10.2022
Gewicht: 0,714 kg
preigu-id: 121668381
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