Marc David: The Slow Down Diet | Taschenbuch

Cover: 9781620555088 | The Slow Down Diet | Eating for Pleasure, Energy, and Weight Loss

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Sprache: Englisch

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Beschreibung

Arevolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being.

Über den Autor

Marc David, M.A., is the founder of the Institute for the Psychology of Eating and a leading visionary and teacher in nutrition and personal transformation. He has taught in many settings, including Harvard University, the Institute for Functional Medicine, Canyon Ranch, and Kripalu Center for Yoga and Health. His work has been featured on CNN and NBC and in publications such as the New York Times, Chicago Times, McCall’s, Glamour, Elle, and Yoga Journal. He lives in Boulder, Colorado.

Inhaltsverzeichnis

Acknowledgments

Preface to the Tenth Anniversary Edition

Introduction

Week 1: The Metabolic Power of Relaxation

Week 2: The Metabolic Power of Quality

Week 3: The Metabolic Power of Awareness

Week 4: The Metabolic Power of Rhythm

Week 5: The Metabolic Power of Pleasure

Week 6: The Metabolic Power of Thought

Week 7: The Metabolic Power of Story

Week 8: The Metabolic Power of the Sacred

Postscript: Your Metabolic Journey

The Institute for the Psychology of Eating

Notes

Bibliography

Erscheinungsjahr:	2015
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781620555088
ISBN-10:	1620555085
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	David, Marc
Auflage:	10th Anniversary edition
Hersteller:	Inner Traditions/Bear & Company
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	228 x 151 x 15 mm
Von/Mit:	Marc David
Erscheinungsdatum:	14.08.2015
Gewicht:	0,344 kg