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The Proactive Twelve Steps
A Mindful Program For Lasting Change
Taschenbuch von Serge Prengel
Sprache: Englisch

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Beschreibung
The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.
This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.
In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".
The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.
This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.
In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".
Details
Erscheinungsjahr: 2021
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 204
ISBN-13: 9781892482365
ISBN-10: 1892482363
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Prengel, Serge
Auflage: 6. Auflage
Hersteller: Active Pause
Maße: 216 x 140 x 11 mm
Von/Mit: Serge Prengel
Erscheinungsdatum: 01.08.2021
Gewicht: 0,264 kg
preigu-id: 120451011
Details
Erscheinungsjahr: 2021
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 204
ISBN-13: 9781892482365
ISBN-10: 1892482363
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Prengel, Serge
Auflage: 6. Auflage
Hersteller: Active Pause
Maße: 216 x 140 x 11 mm
Von/Mit: Serge Prengel
Erscheinungsdatum: 01.08.2021
Gewicht: 0,264 kg
preigu-id: 120451011
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