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The ultimate guide to getting fit at home with an easy 28-day workout plan.
The ultimate guide to getting fit at home with an easy 28-day workout plan.
Courtney Black is the UK's number one home workout coach.A fitness influencer and personal trainer, she has built an impressive and loyal following on Instagram of over 853k followers. Having battled with eating disorders in her teens, she understands what it is to have an unhealthy relationship with food and exercise. She is passionate about helping others to develop a positive fitness mindset and to embrace a healthy lifestyle.
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9780008441593 |
| ISBN-10: | 0008441596 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Black, Courtney |
| Hersteller: | HarperCollins Publishers |
| Maße: | 197 x 159 x 25 mm |
| Von/Mit: | Courtney Black |
| Erscheinungsdatum: | 31.12.2020 |
| Gewicht: | 0,628 kg |
Courtney Black is the UK's number one home workout coach.A fitness influencer and personal trainer, she has built an impressive and loyal following on Instagram of over 853k followers. Having battled with eating disorders in her teens, she understands what it is to have an unhealthy relationship with food and exercise. She is passionate about helping others to develop a positive fitness mindset and to embrace a healthy lifestyle.
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9780008441593 |
| ISBN-10: | 0008441596 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Black, Courtney |
| Hersteller: | HarperCollins Publishers |
| Maße: | 197 x 159 x 25 mm |
| Von/Mit: | Courtney Black |
| Erscheinungsdatum: | 31.12.2020 |
| Gewicht: | 0,628 kg |
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