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Cover: 9781643886206 | The Cherry Pie Paradox | Joy Imboden Overstreet | Taschenbuch | 2021
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The Cherry Pie Paradox
The Surprising Path to Diet Freedom and Lasting Weight Loss
Taschenbuch von Joy Imboden Overstreet
Sprache: Englisch

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Beschreibung
Anyone who has struggled with dieting knows there must be a better way. The Cherry Pie Paradox introduces tools that go beyond mindful eating to uncovering the stories that have kept you stuck in an unhelpful identity. Who you think you are shapes your behavior, and your behavior shapes-well, your shape-emotional, mental and physical. This book opens the door to a life practice of enjoying food, appreciating the body you have, and freedom from weight worries.
Anyone who has struggled with dieting knows there must be a better way. The Cherry Pie Paradox introduces tools that go beyond mindful eating to uncovering the stories that have kept you stuck in an unhelpful identity. Who you think you are shapes your behavior, and your behavior shapes-well, your shape-emotional, mental and physical. This book opens the door to a life practice of enjoying food, appreciating the body you have, and freedom from weight worries.
Über den Autor
Joy Imboden Overstreet finally gave up dieting in 1975 to save her sanity. To facilitate her healing she created a powerful set of awareness tools which became the foundation of the original Thin Within workshops. Joy has a master's degree in public health from the University of California, Berkeley, and lives in Portland, Oregon. Visit [...] for more.
Details
Erscheinungsjahr: 2021
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
ISBN-13: 9781643886206
ISBN-10: 1643886207
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Overstreet, Joy Imboden
Hersteller: Luminare Press
Maße: 229 x 152 x 16 mm
Von/Mit: Joy Imboden Overstreet
Erscheinungsdatum: 21.09.2021
Gewicht: 0,446 kg
Artikel-ID: 120644867
Über den Autor
Joy Imboden Overstreet finally gave up dieting in 1975 to save her sanity. To facilitate her healing she created a powerful set of awareness tools which became the foundation of the original Thin Within workshops. Joy has a master's degree in public health from the University of California, Berkeley, and lives in Portland, Oregon. Visit [...] for more.
Details
Erscheinungsjahr: 2021
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
ISBN-13: 9781643886206
ISBN-10: 1643886207
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Overstreet, Joy Imboden
Hersteller: Luminare Press
Maße: 229 x 152 x 16 mm
Von/Mit: Joy Imboden Overstreet
Erscheinungsdatum: 21.09.2021
Gewicht: 0,446 kg
Artikel-ID: 120644867
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