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An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®.
More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents-until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.
Whitney and Alex discuss:
the PB3 plate: a visual guide to structuring meals that are nutritionally balanced-1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches-and easy to adapt for the entire family
how to meet needs for critical nutrients such as iron
a primer on both traditional purees and the baby-led weaning/feeding approach
strategies for dealing with challenges such as picky eaters
sorting fact from fiction when it comes to nondairy milks and other substitutes
50+ plant-based recipes created specifically for stages from first bites to age three
As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty incredible.
More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents-until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.
Whitney and Alex discuss:
the PB3 plate: a visual guide to structuring meals that are nutritionally balanced-1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches-and easy to adapt for the entire family
how to meet needs for critical nutrients such as iron
a primer on both traditional purees and the baby-led weaning/feeding approach
strategies for dealing with challenges such as picky eaters
sorting fact from fiction when it comes to nondairy milks and other substitutes
50+ plant-based recipes created specifically for stages from first bites to age three
As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty incredible.
An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®.
More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents-until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.
Whitney and Alex discuss:
the PB3 plate: a visual guide to structuring meals that are nutritionally balanced-1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches-and easy to adapt for the entire family
how to meet needs for critical nutrients such as iron
a primer on both traditional purees and the baby-led weaning/feeding approach
strategies for dealing with challenges such as picky eaters
sorting fact from fiction when it comes to nondairy milks and other substitutes
50+ plant-based recipes created specifically for stages from first bites to age three
As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty incredible.
More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents-until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.
Whitney and Alex discuss:
the PB3 plate: a visual guide to structuring meals that are nutritionally balanced-1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches-and easy to adapt for the entire family
how to meet needs for critical nutrients such as iron
a primer on both traditional purees and the baby-led weaning/feeding approach
strategies for dealing with challenges such as picky eaters
sorting fact from fiction when it comes to nondairy milks and other substitutes
50+ plant-based recipes created specifically for stages from first bites to age three
As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty incredible.
Über den Autor
Alexandra Caspero, MA, RD, RYT, is a registered dietitian nutritionist with more than ten years' experience counseling on plant-based diets and sports nutrition. Her award-winning website, Delish Knowledge, makes whole-food, plant-based eating deliciously simple. She is the author of Fresh Italian Cooking for the New Generation, which features 100+ predominantly plant-based Italian recipes.
Whitney English Tabaie, MS, RDN, CPT, is a registered dietitian nutritionist and journalist who has reported in the health and wellness space for more than ten years. Her website, YouTube channel, and social media platforms, Whitney E. RD, provide readers with evidence-based, easily digestible information on popular nutrition topics and healthy original recipes.
Whitney English Tabaie, MS, RDN, CPT, is a registered dietitian nutritionist and journalist who has reported in the health and wellness space for more than ten years. Her website, YouTube channel, and social media platforms, Whitney E. RD, provide readers with evidence-based, easily digestible information on popular nutrition topics and healthy original recipes.
Zusammenfassung
Fills a need in the marketplace: As dieticians and nutritionists who began doing the research to make sure that their own plant-based diets were good for their little ones, Tabaie and Caspero break down how and why they are safe and beneficial.
Expert support: The authors have support from the plant-based medical community, including Dr. Michael Greger, author of the bestselling How Not to Diet; Dr. David Katz, founding director of Yale University's Yale-Griffin Prevention Research Center and author of The Truth About Food; and Dr. Will Bulsiewicz, author of Fiber Fueled, all of whom have agreed to provide endorsements.
Hot brand: Plant-Based Juniors is one of the fastest-growing plant-based Instagram accounts, and the authors' blog gets 420k monthly views. They had a 43 percent conversion rate on their latest downloadable ebook, The Predominantly Plant-Based Pregnancy Guide, and have an email blast list of 12k. They also have their own robust brands: Tabaie's YouTube channel has more than 780k views, and she has been featured on Buzzfeed, E! News, Good Day LA, People, Reader's Digest, and more; Caspero is a contributor to [...], and has been featured in the Los Angeles Times, Women's Health, EatingWell, Forbes, and other publications.
Growing interest in lifestyle: The Plant-Based Baby and Toddler will not only appeal to the 7.3 million Americans who are vegetarian, but also the 43 million Americans who are looking to include more plant-based meals in their families' diets.
Expert support: The authors have support from the plant-based medical community, including Dr. Michael Greger, author of the bestselling How Not to Diet; Dr. David Katz, founding director of Yale University's Yale-Griffin Prevention Research Center and author of The Truth About Food; and Dr. Will Bulsiewicz, author of Fiber Fueled, all of whom have agreed to provide endorsements.
Hot brand: Plant-Based Juniors is one of the fastest-growing plant-based Instagram accounts, and the authors' blog gets 420k monthly views. They had a 43 percent conversion rate on their latest downloadable ebook, The Predominantly Plant-Based Pregnancy Guide, and have an email blast list of 12k. They also have their own robust brands: Tabaie's YouTube channel has more than 780k views, and she has been featured on Buzzfeed, E! News, Good Day LA, People, Reader's Digest, and more; Caspero is a contributor to [...], and has been featured in the Los Angeles Times, Women's Health, EatingWell, Forbes, and other publications.
Growing interest in lifestyle: The Plant-Based Baby and Toddler will not only appeal to the 7.3 million Americans who are vegetarian, but also the 43 million Americans who are looking to include more plant-based meals in their families' diets.
Details
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593192115 |
| ISBN-10: | 0593192117 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Caspero, Alexandra
English, Whitney |
| Hersteller: | Penguin Publishing Group |
| Maße: | 231 x 181 x 25 mm |
| Von/Mit: | Alexandra Caspero (u. a.) |
| Erscheinungsdatum: | 18.05.2021 |
| Gewicht: | 0,764 kg |
Über den Autor
Alexandra Caspero, MA, RD, RYT, is a registered dietitian nutritionist with more than ten years' experience counseling on plant-based diets and sports nutrition. Her award-winning website, Delish Knowledge, makes whole-food, plant-based eating deliciously simple. She is the author of Fresh Italian Cooking for the New Generation, which features 100+ predominantly plant-based Italian recipes.
Whitney English Tabaie, MS, RDN, CPT, is a registered dietitian nutritionist and journalist who has reported in the health and wellness space for more than ten years. Her website, YouTube channel, and social media platforms, Whitney E. RD, provide readers with evidence-based, easily digestible information on popular nutrition topics and healthy original recipes.
Whitney English Tabaie, MS, RDN, CPT, is a registered dietitian nutritionist and journalist who has reported in the health and wellness space for more than ten years. Her website, YouTube channel, and social media platforms, Whitney E. RD, provide readers with evidence-based, easily digestible information on popular nutrition topics and healthy original recipes.
Zusammenfassung
Fills a need in the marketplace: As dieticians and nutritionists who began doing the research to make sure that their own plant-based diets were good for their little ones, Tabaie and Caspero break down how and why they are safe and beneficial.
Expert support: The authors have support from the plant-based medical community, including Dr. Michael Greger, author of the bestselling How Not to Diet; Dr. David Katz, founding director of Yale University's Yale-Griffin Prevention Research Center and author of The Truth About Food; and Dr. Will Bulsiewicz, author of Fiber Fueled, all of whom have agreed to provide endorsements.
Hot brand: Plant-Based Juniors is one of the fastest-growing plant-based Instagram accounts, and the authors' blog gets 420k monthly views. They had a 43 percent conversion rate on their latest downloadable ebook, The Predominantly Plant-Based Pregnancy Guide, and have an email blast list of 12k. They also have their own robust brands: Tabaie's YouTube channel has more than 780k views, and she has been featured on Buzzfeed, E! News, Good Day LA, People, Reader's Digest, and more; Caspero is a contributor to [...], and has been featured in the Los Angeles Times, Women's Health, EatingWell, Forbes, and other publications.
Growing interest in lifestyle: The Plant-Based Baby and Toddler will not only appeal to the 7.3 million Americans who are vegetarian, but also the 43 million Americans who are looking to include more plant-based meals in their families' diets.
Expert support: The authors have support from the plant-based medical community, including Dr. Michael Greger, author of the bestselling How Not to Diet; Dr. David Katz, founding director of Yale University's Yale-Griffin Prevention Research Center and author of The Truth About Food; and Dr. Will Bulsiewicz, author of Fiber Fueled, all of whom have agreed to provide endorsements.
Hot brand: Plant-Based Juniors is one of the fastest-growing plant-based Instagram accounts, and the authors' blog gets 420k monthly views. They had a 43 percent conversion rate on their latest downloadable ebook, The Predominantly Plant-Based Pregnancy Guide, and have an email blast list of 12k. They also have their own robust brands: Tabaie's YouTube channel has more than 780k views, and she has been featured on Buzzfeed, E! News, Good Day LA, People, Reader's Digest, and more; Caspero is a contributor to [...], and has been featured in the Los Angeles Times, Women's Health, EatingWell, Forbes, and other publications.
Growing interest in lifestyle: The Plant-Based Baby and Toddler will not only appeal to the 7.3 million Americans who are vegetarian, but also the 43 million Americans who are looking to include more plant-based meals in their families' diets.
Details
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593192115 |
| ISBN-10: | 0593192117 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Caspero, Alexandra
English, Whitney |
| Hersteller: | Penguin Publishing Group |
| Maße: | 231 x 181 x 25 mm |
| Von/Mit: | Alexandra Caspero (u. a.) |
| Erscheinungsdatum: | 18.05.2021 |
| Gewicht: | 0,764 kg |
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