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Kathy Leach is a training and supervising Transactional Analysis Psychotherapist, who has specialized in working with overweight issues in various capacities since 1980. Initially teaching a holistic approach to weight management and self-care and subsequently training as a psychotherapist researching this area of concern, she has remarkable insight into weight-related challenges.
Part I. The Foundations of your journey towards understanding and change; 1. Important things to think about as a foundation to your self-exploration; 2. You are worth it; 3. Overeating and Overweight - What do they mean?; 4. The psychological reasons for unhurried weight loss; 5. How might you sabotage your journey to weight loss?; 6. You are not alone; Part II: Your unique psychological journey towards understanding and weight loss; 7. Looking at your ways of being and doing: The Parent, Adult and Child in you; 8. Further focus on how your Child self can influence your eating and weight; 9. Psychological Hungers - Are you hungry for food or is it something else?; 10. What your body size might mean to you; 11. Reconnecting with the body self; 12. The food distancing technique; 13. The Power you give to food; 14. The place of body and movement in your journey; 15. Recapping, encouragement and concluding thoughts.
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 144 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781032147420 |
| ISBN-10: | 1032147423 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Leach, Kathy |
| Hersteller: | Taylor & Francis Ltd |
| Maße: | 153 x 233 x 18 mm |
| Von/Mit: | Kathy Leach |
| Erscheinungsdatum: | 18.02.2022 |
| Gewicht: | 0,248 kg |
Kathy Leach is a training and supervising Transactional Analysis Psychotherapist, who has specialized in working with overweight issues in various capacities since 1980. Initially teaching a holistic approach to weight management and self-care and subsequently training as a psychotherapist researching this area of concern, she has remarkable insight into weight-related challenges.
Part I. The Foundations of your journey towards understanding and change; 1. Important things to think about as a foundation to your self-exploration; 2. You are worth it; 3. Overeating and Overweight - What do they mean?; 4. The psychological reasons for unhurried weight loss; 5. How might you sabotage your journey to weight loss?; 6. You are not alone; Part II: Your unique psychological journey towards understanding and weight loss; 7. Looking at your ways of being and doing: The Parent, Adult and Child in you; 8. Further focus on how your Child self can influence your eating and weight; 9. Psychological Hungers - Are you hungry for food or is it something else?; 10. What your body size might mean to you; 11. Reconnecting with the body self; 12. The food distancing technique; 13. The Power you give to food; 14. The place of body and movement in your journey; 15. Recapping, encouragement and concluding thoughts.
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 144 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781032147420 |
| ISBN-10: | 1032147423 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Leach, Kathy |
| Hersteller: | Taylor & Francis Ltd |
| Maße: | 153 x 233 x 18 mm |
| Von/Mit: | Kathy Leach |
| Erscheinungsdatum: | 18.02.2022 |
| Gewicht: | 0,248 kg |
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