Buddhist Practices for Healing Trauma

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Sprache: Englisch

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Beschreibung

While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras, traditional metaphors, and modern psychology, Tim Desmond-a psychotherapist and longtime student of Thich Nhat Hanh-guides readers through a journey of strengthening, acceptance and transformation.

Each short chapter offers a concrete practice, from visualising your five-year-old self to embracing suffering as compost for growth. Interwoven with teachings on non-self, the Discourse on Happiness and the transformational power of loving-awareness, this book goes beyond symptom relief to support deep spiritual and emotional healing. Gentle, profound and accessible, this is not just a guide to feeling better-it's a path towards liberation. For readers seeking trauma recovery through Buddhist practice-not just Buddhist-flavoured therapy-this book offers a rare and authentic resource.

Über den Autor

Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Santa Cruz, California, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. He is the author of The Self-Compassion Skills Workbook, Self-Compassion in Psychotherapy, and How to Stay Human in a Fcked-Up World. He offers contemplative trainings and retreats internationally, and his groundbreaking work is endorsed by leading figures in the field like Tara Brach, Jack Kornfield, and David Treleaven.

Details

Erscheinungsjahr:	2026
Genre:	Importe , Religion & Theologie
Religion:	Nichtchristliche Religionen
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781324082477
ISBN-10:	132408247X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Desmond, Tim
Hersteller:	WW Norton & Co
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	211 x 140 x 15 mm
Von/Mit:	Tim Desmond
Erscheinungsdatum:	16.06.2026
Gewicht:	0,268 kg