Frank Lipman: The New Rules of Aging Well

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Cover: 9781579659592 | The New Rules of Aging Well: A Simple Program for Immune...

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Sprache: Englisch

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Beschreibung

"Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.? ?Yahoo! Life Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients?and then some?about reversing the so-called "symptoms of aging.? Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less? and that "Night Eating Makes You Fat?; whether "16-Hour Fasting? is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;? to "Sleep More and Sleep Better? and to "Eat Mushrooms for Longevity?; about "Common Meds That Shouldn't Be Common?; that "Bone Broth Heals Holes in the Gut?; and the mantra "Do No Harm.? And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong.

Über den Autor

A pioneer and internationally recognized expert in the fields of integrative and functional medicine, Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center and the chief medical officer of The Well in New York City. A New York Times bestselling author, Dr. Lipman has written six books: Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health; Revive: Stop Feeling Spent and Start Living Again; The New Health Rules: Simple Changes to Achieve Whole-Body Wellness; 10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy!; and, most recently, How to Be Well: The 6 Keys to a Happy and Healthy Life.

Danielle Claro is a coauthor of The New Health Rules, a New York Times bestselling wellness book written with Dr. Frank Lipman. She’s the former deputy editor of Real Simple and was the founding editor in chief of Breathe magazine. She lives with her family in the Lower Hudson Valley.

Erscheinungsjahr:	2020
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Buch
Seiten:	224
Inhalt:	Gebunden
ISBN-13:	9781579659592
ISBN-10:	1579659594
Sprache:	Englisch
Einband:	Gebunden
Autor:	Lipman, Frank Claro, Danielle
Hersteller:	Artisan Publishers
Maße:	204 x 159 x 21 mm
Von/Mit:	Frank Lipman (u. a.)
Erscheinungsdatum:	27.10.2020
Gewicht:	0,582 kg

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