Lily Chou: The Martial Artist's Book of Yoga

Cover: 9781569754726 | The Martial Artist's Book of Yoga | Lily Chou | Taschenbuch | Englisch

Rückseite: 9781569754726 | The Martial Artist's Book of Yoga | Lily Chou | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

The perfect training supplement for martial artists, "The Martial Artist's Book of Yoga" shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout.
Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance.

Details

Erscheinungsjahr:	2005
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Kampfsport & Selbstverteidigung
Medium:	Taschenbuch
Titelzusatz:	Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Stronger Stances
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781569754726
ISBN-10:	1569754721
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Chou, Lily
Kamera:	Mogg, Andy
Orchester:	Rothacher, Kathe
Hersteller:	Ulysses Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	249 x 193 x 9 mm
Von/Mit:	Lily Chou
Erscheinungsdatum:	01.08.2005
Gewicht:	0,336 kg