Dekorationsartikel gehören nicht zum Leistungsumfang.
Sprache:
Englisch
20,25 €*
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Kategorien:
Beschreibung
This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.
An empowering call for women to nurture their inner warrior spirit.
Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:
Joanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.
An empowering call for women to nurture their inner warrior spirit.
Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:
- Tips on breaking free from “good girl” conditioning
- How to trust your intuition, spot warning signs and develop awareness
- Advice on staying calm in high-stress situations
- How to use body language to ward off unwelcome approaches
- Tools to improve confidence and assertiveness
- How to use your speech and emotional intelligence for de-escalation
- 10 last-resort physical strategies for common attack scenarios
- How to heal from violence-related trauma
Joanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.
This empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.
An empowering call for women to nurture their inner warrior spirit.
Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:
Joanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.
An empowering call for women to nurture their inner warrior spirit.
Women are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:
- Tips on breaking free from “good girl” conditioning
- How to trust your intuition, spot warning signs and develop awareness
- Advice on staying calm in high-stress situations
- How to use body language to ward off unwelcome approaches
- Tools to improve confidence and assertiveness
- How to use your speech and emotional intelligence for de-escalation
- 10 last-resort physical strategies for common attack scenarios
- How to heal from violence-related trauma
Joanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.
Über den Autor
Joanna Ziobronowicz is a former IBJJF World Champion in Brazilian Jiu-Jitsu, member of Reorg charity and owner of Women’s Self Defense UK. Drawing on 20 years' experience in martial arts and the security industry, and on her UCL Master's from the division of Psychology and Language Sciences, she delivers workshops to companies and the wider public.
Find out more at: [...]
Find out more at: [...]
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Kampfsport & Selbstverteidigung |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781786788429 |
| ISBN-10: | 178678842X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ziobronowicz, Joanna |
| Hersteller: | Watkins Media |
| Maße: | 216 x 135 x 19 mm |
| Von/Mit: | Joanna Ziobronowicz |
| Erscheinungsdatum: | 09.07.2024 |
| Gewicht: | 0,249 kg |
Über den Autor
Joanna Ziobronowicz is a former IBJJF World Champion in Brazilian Jiu-Jitsu, member of Reorg charity and owner of Women’s Self Defense UK. Drawing on 20 years' experience in martial arts and the security industry, and on her UCL Master's from the division of Psychology and Language Sciences, she delivers workshops to companies and the wider public.
Find out more at: [...]
Find out more at: [...]
Details
| Erscheinungsjahr: | 2024 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Kampfsport & Selbstverteidigung |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781786788429 |
| ISBN-10: | 178678842X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ziobronowicz, Joanna |
| Hersteller: | Watkins Media |
| Maße: | 216 x 135 x 19 mm |
| Von/Mit: | Joanna Ziobronowicz |
| Erscheinungsdatum: | 09.07.2024 |
| Gewicht: | 0,249 kg |
Warnhinweis
Ähnliche Produkte
Taschenbuch
Lieferzeit 2-4 Werktage
Taschenbuch
Taschenbuch
Aktuell nicht verfügbar
Buch
Taschenbuch
Buch
Lieferzeit 1-2 Wochen
Taschenbuch
