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Beschreibung

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Über den Autor
Rachel Lawrence
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Reihe: Little Book of
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781800076952
ISBN-10: 1800076959
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lawrence, Rachel
Hersteller: Summersdale Publishers
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Abbildungen: 36 black & white illustrations
Maße: 140 x 106 x 17 mm
Von/Mit: Rachel Lawrence
Erscheinungsdatum: 02.05.2023
Gewicht: 0,146 kg
Artikel-ID: 124993933

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