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The Little Book of Pilates
Illustrated Exercises to Energize Your Mind and Body
Taschenbuch von Rachel Lawrence
Sprache: Englisch

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Beschreibung

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Über den Autor
Rachel Lawrence, known as “The Girl with the Pilates Mat” on YouTube, is a Pilates expert with over 150k subscribers. Originally from London she now lives in Brighton, UK with her husband and rescue dog, Boo Boo. She loves beach walks, healthy food and daily movement. She has written for healthy lifestyle blogs and websites and this is her first book.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Reihe: Little Book of
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781800076952
ISBN-10: 1800076959
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lawrence, Rachel
Hersteller: Summersdale Publishers
Abbildungen: 36 black & white illustrations
Maße: 140 x 106 x 17 mm
Von/Mit: Rachel Lawrence
Erscheinungsdatum: 02.05.2023
Gewicht: 0,146 kg
Artikel-ID: 124993933
Über den Autor
Rachel Lawrence, known as “The Girl with the Pilates Mat” on YouTube, is a Pilates expert with over 150k subscribers. Originally from London she now lives in Brighton, UK with her husband and rescue dog, Boo Boo. She loves beach walks, healthy food and daily movement. She has written for healthy lifestyle blogs and websites and this is her first book.
Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Reihe: Little Book of
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781800076952
ISBN-10: 1800076959
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lawrence, Rachel
Hersteller: Summersdale Publishers
Abbildungen: 36 black & white illustrations
Maße: 140 x 106 x 17 mm
Von/Mit: Rachel Lawrence
Erscheinungsdatum: 02.05.2023
Gewicht: 0,146 kg
Artikel-ID: 124993933
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