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Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.
Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Reihe: | Little Book of |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781800076952 |
| ISBN-10: | 1800076959 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lawrence, Rachel |
| Hersteller: | Summersdale Publishers |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Abbildungen: | 36 black & white illustrations |
| Maße: | 140 x 106 x 17 mm |
| Von/Mit: | Rachel Lawrence |
| Erscheinungsdatum: | 02.05.2023 |
| Gewicht: | 0,146 kg |
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