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Cover: 9781914239755 | The Imperfect Nutritionist | Jennifer Medhurst | Buch | Gebunden
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The Imperfect Nutritionist
7 Principles of Healthy Eating
Buch von Jennifer Medhurst
Sprache: Englisch

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Beschreibung
"Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole, be diverse, factor in fats, include fermented foods, reduce refined carbohydrates, know your liquids, eat mindfully. Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket"--
"Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole, be diverse, factor in fats, include fermented foods, reduce refined carbohydrates, know your liquids, eat mindfully. Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket"--
Über den Autor
Jennifer Medhurst, aka The Imperfect Nutritionist, is a registered nutritionist, mBANT, rCNHC. Her career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. After visiting a nutritionist, she was shocked at how quickly her symptoms eased. She discovered a new passion and set up a successful health food catering business and a blog to share her recipes. The increasing volume of conflicting information around diet and her desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction. Instagram: [...] | TikTok: [...] | [...]
Details
Erscheinungsjahr: 2023
Fachbereich: Allgemeine Lexika
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781914239755
ISBN-10: 191423975X
Sprache: Englisch
Einband: Gebunden
Autor: Medhurst, Jennifer
Hersteller: Octopus Publishing Group
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 249 x 198 x 22 mm
Von/Mit: Jennifer Medhurst
Erscheinungsdatum: 02.02.2023
Gewicht: 0,833 kg
Artikel-ID: 121357885
Über den Autor
Jennifer Medhurst, aka The Imperfect Nutritionist, is a registered nutritionist, mBANT, rCNHC. Her career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. After visiting a nutritionist, she was shocked at how quickly her symptoms eased. She discovered a new passion and set up a successful health food catering business and a blog to share her recipes. The increasing volume of conflicting information around diet and her desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction. Instagram: [...] | TikTok: [...] | [...]
Details
Erscheinungsjahr: 2023
Fachbereich: Allgemeine Lexika
Genre: Importe, Medizin
Rubrik: Wissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781914239755
ISBN-10: 191423975X
Sprache: Englisch
Einband: Gebunden
Autor: Medhurst, Jennifer
Hersteller: Octopus Publishing Group
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 249 x 198 x 22 mm
Von/Mit: Jennifer Medhurst
Erscheinungsdatum: 02.02.2023
Gewicht: 0,833 kg
Artikel-ID: 121357885
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