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From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.
Dr. Michael Greger founded the viral website [...] with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, [...] has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.
Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.
The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.
Dr. Michael Greger founded the viral website [...] with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, [...] has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.
Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.
The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
INTRODUCTION
Seventeen Ingredients for an Ideal Weight-Loss Diet
Green Light for Weight Loss
Twenty-One Tweaks to Accelerate Weight Loss
ONE: Soups
TWO: Salads
THREE: Pasta
FOUR: Main-ly Vegetables
FIVE: Beans
SIX: Grains
SEVEN: Breakfast
EIGHT: Fruit
NINE: Kitchen Staples
Cooking Charts: Legumes and Grains
References
Index
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781250199256 |
| ISBN-10: | 1250199255 |
| Sprache: | Englisch |
| Herstellernummer: | 900194795 |
| Ausstattung / Beilage: | Paper Over Board |
| Einband: | Halbleinen |
| Autor: | Greger, Michael |
| Redaktion: | Clark, Bryn |
| Hersteller: |
Macmillan USA
Flatiron Books |
| Abbildungen: | Includes over 100 color photographs throughout |
| Maße: | 236 x 203 x 25 mm |
| Von/Mit: | Michael Greger |
| Erscheinungsdatum: | 08.12.2020 |
| Gewicht: | 0,955 kg |
INTRODUCTION
Seventeen Ingredients for an Ideal Weight-Loss Diet
Green Light for Weight Loss
Twenty-One Tweaks to Accelerate Weight Loss
ONE: Soups
TWO: Salads
THREE: Pasta
FOUR: Main-ly Vegetables
FIVE: Beans
SIX: Grains
SEVEN: Breakfast
EIGHT: Fruit
NINE: Kitchen Staples
Cooking Charts: Legumes and Grains
References
Index
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781250199256 |
| ISBN-10: | 1250199255 |
| Sprache: | Englisch |
| Herstellernummer: | 900194795 |
| Ausstattung / Beilage: | Paper Over Board |
| Einband: | Halbleinen |
| Autor: | Greger, Michael |
| Redaktion: | Clark, Bryn |
| Hersteller: |
Macmillan USA
Flatiron Books |
| Abbildungen: | Includes over 100 color photographs throughout |
| Maße: | 236 x 203 x 25 mm |
| Von/Mit: | Michael Greger |
| Erscheinungsdatum: | 08.12.2020 |
| Gewicht: | 0,955 kg |
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