The Fat Loss Coach For Women | Taschenbuch

Cover: 9781785046599 | The Fat Loss Coach For Women | Emma Storey Gordon | Taschenbuch | 2026

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Sprache: Englisch

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Beschreibung

The only weight-loss book you'll ever need.

'A refreshing, evidence-based approach to fat loss that cuts through the noise and focuses on what truly works.' - Sally Gunnell

'Emma has combined proven science, experience and real-world coaching into a truly valuable resource for women on a fat-loss journey' - Sheli McCoy

If you've tried every diet going and still feel like your body is working against you, you haven't 'failed'. Most plans are not designed for real people living real lives - but this one is.

The Fat Loss Coach for Women introduces a transformative, science-based approach that has already helped thousands of women escape the diet trap and achieve their goals. You'll find out how to:

Lose fat without tracking or punishing yourself for 'bad days'
Understand the science of fat loss and why you've been self-sabotaging
Stop waiting for motivation and build a system that works without it

The result? Weight loss, fitness, health, strength - and, most importantly, you'll learn how to work with your body. Are you ready to discover just how good you were meant to feel?

The only weight-loss book you'll ever need.

'A refreshing, evidence-based approach to fat loss that cuts through the noise and focuses on what truly works.' - Sally Gunnell

'Emma has combined proven science, experience and real-world coaching into a truly valuable resource for women on a fat-loss journey' - Sheli McCoy

If you've tried every diet going and still feel like your body is working against you, you haven't 'failed'. Most plans are not designed for real people living real lives - but this one is.

The Fat Loss Coach for Women introduces a transformative, science-based approach that has already helped thousands of women escape the diet trap and achieve their goals. You'll find out how to:

Lose fat without tracking or punishing yourself for 'bad days'
Understand the science of fat loss and why you've been self-sabotaging
Stop waiting for motivation and build a system that works without it

The result? Weight loss, fitness, health, strength - and, most importantly, you'll learn how to work with your body. Are you ready to discover just how good you were meant to feel?

Über den Autor

Emma Storey-Gordon is founder of ESGfitness and has helped thousands of people transform their bodies, minds and lives through coaching that goes way beyond diet plans and step targets. She has a BSc in Sport & Exercise Science and has spent over a decade coaching clients one-on-one and in groups. Her approach is evidence-based, but grounded in the realities of working with real people. She helps people get out of their own way, change their habits, improve their health, stop yo-yo dieting and get the most out of life.

Details

Erscheinungsjahr:	2026
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Sachliteratur
Medium:	Taschenbuch
ISBN-13:	9781785046599
ISBN-10:	1785046594
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Gordon, Emma Storey
Hersteller:	Ebury Publishing
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 138 x 27 mm
Von/Mit:	Emma Storey Gordon
Erscheinungsdatum:	10.09.2026
Gewicht:	0,306 kg