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A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Contents
Foreword
Safety First
Introduction - Why do HIIT?
The Return in Investment from HIIT
The Science of HIIT
The Types of HIIT (Brands)
HIIT - Required Kit
HIIT - Preparation
HIIT Exercises Introduction
Bodyweight HIIT Moves
Dumbbell HIIT Moves
Gym-based HIIT Moves
HIIT Workout Programmes
HIIT and Swimming
HIIT and Running
HIIT and Cycling
HIIT and Rowing
HIIT - Fuel and Fluids
Quick HIIT Answers
Index
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 240 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472932198 |
| ISBN-10: | 1472932196 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barrett, Steve |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 231 x 187 x 17 mm |
| Von/Mit: | Steve Barrett |
| Erscheinungsdatum: | 18.05.2017 |
| Gewicht: | 0,635 kg |
Contents
Foreword
Safety First
Introduction - Why do HIIT?
The Return in Investment from HIIT
The Science of HIIT
The Types of HIIT (Brands)
HIIT - Required Kit
HIIT - Preparation
HIIT Exercises Introduction
Bodyweight HIIT Moves
Dumbbell HIIT Moves
Gym-based HIIT Moves
HIIT Workout Programmes
HIIT and Swimming
HIIT and Running
HIIT and Cycling
HIIT and Rowing
HIIT - Fuel and Fluids
Quick HIIT Answers
Index
| Erscheinungsjahr: | 2017 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 240 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472932198 |
| ISBN-10: | 1472932196 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Barrett, Steve |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 231 x 187 x 17 mm |
| Von/Mit: | Steve Barrett |
| Erscheinungsdatum: | 18.05.2017 |
| Gewicht: | 0,635 kg |
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