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This book will cover the five elements of fire, water, wood, metal and earth along with a simple meditation to boost the power of that element in your body.
The Makko ho manual will also include some safe and effective alternatives to some of the original exercises. These alternative exercises were developed by me and designed with the beginner in mind.
There is also included in the book some optional exercises to do that you can choose to add to your regular fitness routine.
Breath work is so important to your health that one full chapter has been devoted to explaining it and to encourage you to think again about its relevance to your overall health and well-being.
This book will cover the five elements of fire, water, wood, metal and earth along with a simple meditation to boost the power of that element in your body.
The Makko ho manual will also include some safe and effective alternatives to some of the original exercises. These alternative exercises were developed by me and designed with the beginner in mind.
There is also included in the book some optional exercises to do that you can choose to add to your regular fitness routine.
Breath work is so important to your health that one full chapter has been devoted to explaining it and to encourage you to think again about its relevance to your overall health and well-being.
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| ISBN-13: | 9781411643352 |
| ISBN-10: | 1411643356 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Milford, Francine |
| Hersteller: | Lulu.com |
| Maße: | 280 x 216 x 6 mm |
| Von/Mit: | Francine Milford |
| Erscheinungsdatum: | 08.11.2013 |
| Gewicht: | 0,242 kg |
| Erscheinungsjahr: | 2013 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| ISBN-13: | 9781411643352 |
| ISBN-10: | 1411643356 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Milford, Francine |
| Hersteller: | Lulu.com |
| Maße: | 280 x 216 x 6 mm |
| Von/Mit: | Francine Milford |
| Erscheinungsdatum: | 08.11.2013 |
| Gewicht: | 0,242 kg |
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