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Cover: 9781781612293 | The Gut Chronicles | Sandra Mikhail | Taschenbuch | Paperback | 2023
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The Gut Chronicles
An uncensored journey into the world of digestive health and illness
Taschenbuch von Sandra Mikhail
Sprache: Englisch

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Beschreibung
A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history and including gut health basics, the building blocks of food, the gut microbiome and the seven commonest gut conditions, finishing with a roadmap to a blissful gut. With this book, you will get to appreciate the complex nature of the human gut but also learn to nourish your internal ecosystem and cope with the most common gut conditions: Reflux disease, Bloating, Constipation, Diarrhoea, Irritable Bowel Syndrome, Food Intolerance and Haemorrhoids. Sandra shares her 'four pillars' approach and addresses the fundamental relationship between gut health and mental health, finishing with recipes to help you translate the nutritional science into gut-loving meals.
A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history and including gut health basics, the building blocks of food, the gut microbiome and the seven commonest gut conditions, finishing with a roadmap to a blissful gut. With this book, you will get to appreciate the complex nature of the human gut but also learn to nourish your internal ecosystem and cope with the most common gut conditions: Reflux disease, Bloating, Constipation, Diarrhoea, Irritable Bowel Syndrome, Food Intolerance and Haemorrhoids. Sandra shares her 'four pillars' approach and addresses the fundamental relationship between gut health and mental health, finishing with recipes to help you translate the nutritional science into gut-loving meals.
Über den Autor

Sandra Mikhail is an Australian-born, internationally-known accredited practicing dietitian and the founder and director of Nutrition A-Z (https: [...] based in Switzerland but with clients around the world. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of Dietitians Australia. She also holds a Sports Nutrition Diploma by the International Olympic Committee (IOC). With experience spanning well over a decade, Sandra's main areas of specialty are digestive disease and sports nutrition. She is also co-founder of the Wellbeing Hub.

Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781781612293
ISBN-10: 1781612293
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Mikhail, Sandra
Hersteller: Hammersmith Health Books
Maße: 216 x 140 x 18 mm
Von/Mit: Sandra Mikhail
Erscheinungsdatum: 25.05.2023
Gewicht: 0,407 kg
Artikel-ID: 125298630
Über den Autor

Sandra Mikhail is an Australian-born, internationally-known accredited practicing dietitian and the founder and director of Nutrition A-Z (https: [...] based in Switzerland but with clients around the world. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of Dietitians Australia. She also holds a Sports Nutrition Diploma by the International Olympic Committee (IOC). With experience spanning well over a decade, Sandra's main areas of specialty are digestive disease and sports nutrition. She is also co-founder of the Wellbeing Hub.

Details
Erscheinungsjahr: 2023
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781781612293
ISBN-10: 1781612293
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Mikhail, Sandra
Hersteller: Hammersmith Health Books
Maße: 216 x 140 x 18 mm
Von/Mit: Sandra Mikhail
Erscheinungsdatum: 25.05.2023
Gewicht: 0,407 kg
Artikel-ID: 125298630
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