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Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here, but in a way that maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week, this book will include many other of Denise's "dozens" for each day.
Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here, but in a way that maximizes effect while minimizing time.
Beyond a dozen exercises for each day of the week, this book will include many other of Denise's "dozens" for each day.
During more than twenty-five years promoting health and fitness, Denise has created eighty-two workout videos/DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.
Denise has been married for twenty-five years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.
| Erscheinungsjahr: | 2010 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 338 |
| ISBN-13: | 9781599952444 |
| ISBN-10: | 1599952440 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Austin, Denise |
| Hersteller: | Center Street |
| Maße: | 235 x 191 x 18 mm |
| Von/Mit: | Denise Austin |
| Erscheinungsdatum: | 01.01.2010 |
| Gewicht: | 0,633 kg |
During more than twenty-five years promoting health and fitness, Denise has created eighty-two workout videos/DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame.
Denise has been married for twenty-five years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They share a home with their two teenage daughters, Kelly and Katie.
| Erscheinungsjahr: | 2010 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Seiten: | 338 |
| ISBN-13: | 9781599952444 |
| ISBN-10: | 1599952440 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Austin, Denise |
| Hersteller: | Center Street |
| Maße: | 235 x 191 x 18 mm |
| Von/Mit: | Denise Austin |
| Erscheinungsdatum: | 01.01.2010 |
| Gewicht: | 0,633 kg |
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