The Genius of Flexibility | Taschenbuch

Cover: 9780743270878 | The Genius of Flexibility | Robert Donald Cooley | Taschenbuch | 2005

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Sprache: Englisch

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Beschreibung

Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Über den Autor

Bob Cooley is the founder and president of the Meridian Stretching Center and the developer of the revolutionary stretching technique known as Resistance Stretching. He has over 20 years of teaching and research experience in such diverse fields as biomechanics, motor learning, stretching, movement, yoga, Chinese Medicine, personalities, and psychology. Cooley is a flexibility and psychological trainers for professional athletes, tri-athletes, and CEOs.

Erscheinungsjahr:	2005
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780743270878
ISBN-10:	0743270878
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Cooley, Robert Donald
Hersteller:	Touchstone Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	233 x 188 x 22 mm
Von/Mit:	Robert Donald Cooley
Erscheinungsdatum:	15.09.2005
Gewicht:	0,635 kg