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THE FITNESS CHEF - Lose Weight Without Losing Your Mind
The Sunday Times Bestseller
Buch von Graeme Tomlinson
Sprache: Englisch

22,95 €*

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Beschreibung
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
Über den Autor

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk

Details
Erscheinungsjahr: 2022
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Seiten: 256
Inhalt: Gebunden
ISBN-13: 9781529149302
ISBN-10: 1529149304
Sprache: Englisch
Einband: Gebunden
Autor: Tomlinson, Graeme
Hersteller: Ebury Publishing
Maße: 233 x 185 x 22 mm
Von/Mit: Graeme Tomlinson
Erscheinungsdatum: 20.01.2022
Gewicht: 0,865 kg
preigu-id: 120570159
Über den Autor

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk

Details
Erscheinungsjahr: 2022
Genre: Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Seiten: 256
Inhalt: Gebunden
ISBN-13: 9781529149302
ISBN-10: 1529149304
Sprache: Englisch
Einband: Gebunden
Autor: Tomlinson, Graeme
Hersteller: Ebury Publishing
Maße: 233 x 185 x 22 mm
Von/Mit: Graeme Tomlinson
Erscheinungsdatum: 20.01.2022
Gewicht: 0,865 kg
preigu-id: 120570159
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