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Brain Training for Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Taschenbuch von Matt Fitzgerald
Sprache: Englisch

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Beschreibung
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Über den Autor
Matt Fitzgerald
Details
Erscheinungsjahr: 2007
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Taschenbuch
ISBN-13: 9780451222329
ISBN-10: 0451222326
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Fitzgerald, Matt
Hersteller: Penguin Publishing Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 31 mm
Von/Mit: Matt Fitzgerald
Erscheinungsdatum: 04.09.2007
Gewicht: 0,826 kg
Artikel-ID: 131646833
Über den Autor
Matt Fitzgerald
Details
Erscheinungsjahr: 2007
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Taschenbuch
ISBN-13: 9780451222329
ISBN-10: 0451222326
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Fitzgerald, Matt
Hersteller: Penguin Publishing Group
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 31 mm
Von/Mit: Matt Fitzgerald
Erscheinungsdatum: 04.09.2007
Gewicht: 0,826 kg
Artikel-ID: 131646833
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