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Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:
• Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
• Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
• Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:
• Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
• Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
• Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611806519 |
| ISBN-10: | 1611806518 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Brostrom, Cara
O'Donell, Kate |
| Kamera: | Brostrom, Cara |
| Fotograph: | Cara Brostrom |
| Hersteller: | Shambhala Publications Inc |
| Maße: | 233 x 191 x 22 mm |
| Von/Mit: | Cara Brostrom (u. a.) |
| Erscheinungsdatum: | 28.07.2020 |
| Gewicht: | 0,791 kg |
| Erscheinungsjahr: | 2020 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Körperpflege |
| Medium: | Taschenbuch |
| Seiten: | 288 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781611806519 |
| ISBN-10: | 1611806518 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Brostrom, Cara
O'Donell, Kate |
| Kamera: | Brostrom, Cara |
| Fotograph: | Cara Brostrom |
| Hersteller: | Shambhala Publications Inc |
| Maße: | 233 x 191 x 22 mm |
| Von/Mit: | Cara Brostrom (u. a.) |
| Erscheinungsdatum: | 28.07.2020 |
| Gewicht: | 0,791 kg |
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