The Everyday Ayurveda Cookbook | Taschenbuch

Cover: 9781645473411 | The Everyday Ayurveda Cookbook | Kate O'Donnell (u. a.) | Taschenbuch

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Sprache: Englisch

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Beschreibung

This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.
Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide—so much more than a cookbook—will get you there, offering:
Season by season tips as you learn how weather and environment influence your body and appetiteFoundational “everyday” recipes that can be adapted to any season and any dosha for nourishing, flavorful mealsLifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons

The tenth-anniversary edition is edited and updated, with a new author’s note and a foreword by Amadea Morningstar.

Über den Autor

Kate O'Donnell

Details

Erscheinungsjahr:	2025
Genre:	Importe , Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781645473411
ISBN-10:	1645473414
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	O'Donnell, Kate Brostrom, Cara
Hersteller:	Shambhala
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	231 x 189 x 25 mm
Von/Mit:	Kate O'Donnell (u. a.)
Erscheinungsdatum:	08.04.2025
Gewicht:	1,086 kg