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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
- I: Introduction vii
- PART ONE: UNDERSTANDING DEPRESSION
- 1: The Epidemic and the Cure 3
- 2: Making Sense of Depression 27
- 3: Treating Depression: The State of the Art (and Science) 47
- PART TWO: THERAPEUTIC LIFESTYLE CHANGE: The Six Steps
- 4: Brain Food 71
- 5: Don't Think, Do 97
- 6: Antidepressant Exercise 123
- 7: Let There Be Light 145
- 8: Get Connected 177
- 9: Habits of Healthy Sleep 207
- PART THREE: MAKING THE CHANGE
- 10: Putting It All Together 231
- 11: When Roadblocks Emerge: A Troubleshooting Guide 249
- II: Appendix A 273
- III: Appendix B 275
- IV: Notes 277
- V: Bibliography 283
- VI: cknowledgments 295
- VII: Index 297
| Erscheinungsjahr: | 2019 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Importe, Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781785042515 |
| ISBN-10: | 1785042513 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Ilardi, Steve |
| Hersteller: | Ebury Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 136 x 27 mm |
| Von/Mit: | Steve Ilardi |
| Erscheinungsdatum: | 03.10.2019 |
| Gewicht: | 0,329 kg |
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