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Beschreibung
Beat depression now - and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Beat depression now - and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Über den Autor
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Inhaltsverzeichnis
    • I: Introduction vii
  • PART ONE: UNDERSTANDING DEPRESSION
    • 1: The Epidemic and the Cure 3
    • 2: Making Sense of Depression 27
    • 3: Treating Depression: The State of the Art (and Science) 47
  • PART TWO: THERAPEUTIC LIFESTYLE CHANGE: The Six Steps
    • 4: Brain Food 71
    • 5: Don't Think, Do 97
    • 6: Antidepressant Exercise 123
    • 7: Let There Be Light 145
    • 8: Get Connected 177
    • 9: Habits of Healthy Sleep 207
  • PART THREE: MAKING THE CHANGE
    • 10: Putting It All Together 231
    • 11: When Roadblocks Emerge: A Troubleshooting Guide 249
    • II: Appendix A 273
    • III: Appendix B 275
    • IV: Notes 277
    • V: Bibliography 283
    • VI: cknowledgments 295
    • VII: Index 297
Details
Erscheinungsjahr: 2019
Fachbereich: Krankheiten
Genre: Importe, Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781785042515
ISBN-10: 1785042513
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ilardi, Steve
Hersteller: Ebury Publishing
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 216 x 136 x 27 mm
Von/Mit: Steve Ilardi
Erscheinungsdatum: 03.10.2019
Gewicht: 0,329 kg
Artikel-ID: 115317105

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