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Cover: 9781785042515 | The Depression Cure | Steve Ilardi | Taschenbuch | Englisch | 2019
Dekorationsartikel gehören nicht zum Leistungsumfang.
The Depression Cure
The Six-Step Programme to Beat Depression Without Drugs
Taschenbuch von Steve Ilardi
Sprache: Englisch

22,40 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Über den Autor
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Inhaltsverzeichnis
    • I: Introduction vii
  • PART ONE: UNDERSTANDING DEPRESSION
    • 1: The Epidemic and the Cure 3
    • 2: Making Sense of Depression 27
    • 3: Treating Depression: The State of the Art (and Science) 47
  • PART TWO: THERAPEUTIC LIFESTYLE CHANGE: The Six Steps
    • 4: Brain Food 71
    • 5: Don't Think, Do 97
    • 6: Antidepressant Exercise 123
    • 7: Let There Be Light 145
    • 8: Get Connected 177
    • 9: Habits of Healthy Sleep 207
  • PART THREE: MAKING THE CHANGE
    • 10: Putting It All Together 231
    • 11: When Roadblocks Emerge: A Troubleshooting Guide 249
    • II: Appendix A 273
    • III: Appendix B 275
    • IV: Notes 277
    • V: Bibliography 283
    • VI: cknowledgments 295
    • VII: Index 297
Details
Erscheinungsjahr: 2019
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781785042515
ISBN-10: 1785042513
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ilardi, Steve
Hersteller: Ebury Publishing
Maße: 216 x 136 x 27 mm
Von/Mit: Steve Ilardi
Erscheinungsdatum: 03.10.2019
Gewicht: 0,329 kg
Artikel-ID: 115317105
Über den Autor
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Inhaltsverzeichnis
    • I: Introduction vii
  • PART ONE: UNDERSTANDING DEPRESSION
    • 1: The Epidemic and the Cure 3
    • 2: Making Sense of Depression 27
    • 3: Treating Depression: The State of the Art (and Science) 47
  • PART TWO: THERAPEUTIC LIFESTYLE CHANGE: The Six Steps
    • 4: Brain Food 71
    • 5: Don't Think, Do 97
    • 6: Antidepressant Exercise 123
    • 7: Let There Be Light 145
    • 8: Get Connected 177
    • 9: Habits of Healthy Sleep 207
  • PART THREE: MAKING THE CHANGE
    • 10: Putting It All Together 231
    • 11: When Roadblocks Emerge: A Troubleshooting Guide 249
    • II: Appendix A 273
    • III: Appendix B 275
    • IV: Notes 277
    • V: Bibliography 283
    • VI: cknowledgments 295
    • VII: Index 297
Details
Erscheinungsjahr: 2019
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781785042515
ISBN-10: 1785042513
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Ilardi, Steve
Hersteller: Ebury Publishing
Maße: 216 x 136 x 27 mm
Von/Mit: Steve Ilardi
Erscheinungsdatum: 03.10.2019
Gewicht: 0,329 kg
Artikel-ID: 115317105
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