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This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.
It includes:
- The foundations of personal training
- Planning and delivering exercise programmes
- Training methods and exercise techniques
- Nutrition
- Health and safety
- Setting up
- marketing and growing a successful business.
The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.
This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd.
It includes:
- The foundations of personal training
- Planning and delivering exercise programmes
- Training methods and exercise techniques
- Nutrition
- Health and safety
- Setting up
- marketing and growing a successful business.
The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.
Foreword
Introduction
PART ONE: THE FOUNDATIONS OF PERSONAL TRAINING
1. Professional practice
2. Reflective practice and professional development
PART TWO: PLAN EXERCISE PROGRAMMES
3. Collect and review client information
4. Programme design
PART THREE: DELIVER EXERCISE PROGRAMMES
5. How to teach and adapt exercises
6. Instructing
PART FOUR: MANAGE EXERCISE PROGRAMMES
7. Review and adapt programmes
8. Training methods
PART FIVE: WORKING WITH SPECIAL POPULATIONS
9. Musculoskeletal system
10. Exercise guidelines
PART SIX: NUTRITION, EXERCISE AND WEIGHT
11. Digestive system and nutrients
12. Healthy eating
13. Analysing nutritional information
PART SEVEN: HEALTH AND SAFETY IN PRACTICE
14. Health, safety and welfare
15. Protection of children and the vulnerable
16. Risk assessing, injuries, illness and emergencies
PART EIGHT: SALES AND MARKETING IN PRACTICE
17. Marketing in practice
18. Selling in practice
19. Practical financial management
Appendices
Glossary
References
Index
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472953612 |
| ISBN-10: | 1472953614 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Coulson, Morc |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 225 x 189 x 17 mm |
| Von/Mit: | Morc Coulson |
| Erscheinungsdatum: | 06.09.2018 |
| Gewicht: | 0,852 kg |
Foreword
Introduction
PART ONE: THE FOUNDATIONS OF PERSONAL TRAINING
1. Professional practice
2. Reflective practice and professional development
PART TWO: PLAN EXERCISE PROGRAMMES
3. Collect and review client information
4. Programme design
PART THREE: DELIVER EXERCISE PROGRAMMES
5. How to teach and adapt exercises
6. Instructing
PART FOUR: MANAGE EXERCISE PROGRAMMES
7. Review and adapt programmes
8. Training methods
PART FIVE: WORKING WITH SPECIAL POPULATIONS
9. Musculoskeletal system
10. Exercise guidelines
PART SIX: NUTRITION, EXERCISE AND WEIGHT
11. Digestive system and nutrients
12. Healthy eating
13. Analysing nutritional information
PART SEVEN: HEALTH AND SAFETY IN PRACTICE
14. Health, safety and welfare
15. Protection of children and the vulnerable
16. Risk assessing, injuries, illness and emergencies
PART EIGHT: SALES AND MARKETING IN PRACTICE
17. Marketing in practice
18. Selling in practice
19. Practical financial management
Appendices
Glossary
References
Index
| Erscheinungsjahr: | 2018 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472953612 |
| ISBN-10: | 1472953614 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Coulson, Morc |
| Hersteller: | Bloomsbury Publishing PLC |
| Maße: | 225 x 189 x 17 mm |
| Von/Mit: | Morc Coulson |
| Erscheinungsdatum: | 06.09.2018 |
| Gewicht: | 0,852 kg |
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