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A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races-with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races-with an emphasis on the 10K and the marathon.
Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 1999 |
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780140469905 |
| ISBN-10: | 0140469907 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Glover, Bob
Glover, Shelly-Lynn Florence |
| Hersteller: | Penguin Publishing Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 197 x 129 x 37 mm |
| Von/Mit: | Bob Glover (u. a.) |
| Erscheinungsdatum: | 01.04.1999 |
| Gewicht: | 0,717 kg |
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
| Empfohlen (von): | 18 |
|---|---|
| Erscheinungsjahr: | 1999 |
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780140469905 |
| ISBN-10: | 0140469907 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Glover, Bob
Glover, Shelly-Lynn Florence |
| Hersteller: | Penguin Publishing Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 197 x 129 x 37 mm |
| Von/Mit: | Bob Glover (u. a.) |
| Erscheinungsdatum: | 01.04.1999 |
| Gewicht: | 0,717 kg |
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