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Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating.
A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating.
A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780525435747 |
| ISBN-10: | 0525435743 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Taubes, Gary |
| Hersteller: |
Random House LLC US
Anchor Books |
| Abbildungen: | 8 ILLUSTRATIONS IN TEXT |
| Maße: | 202 x 131 x 17 mm |
| Von/Mit: | Gary Taubes |
| Erscheinungsdatum: | 28.12.2021 |
| Gewicht: | 0,292 kg |
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780525435747 |
| ISBN-10: | 0525435743 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Taubes, Gary |
| Hersteller: |
Random House LLC US
Anchor Books |
| Abbildungen: | 8 ILLUSTRATIONS IN TEXT |
| Maße: | 202 x 131 x 17 mm |
| Von/Mit: | Gary Taubes |
| Erscheinungsdatum: | 28.12.2021 |
| Gewicht: | 0,292 kg |
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