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The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Taschenbuch von Gary Taubes
Sprache: Englisch

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Beschreibung
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed?
Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating.

A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed?
Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating.

A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Über den Autor
Gary Taubes
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Seiten: 304
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780525435747
ISBN-10: 0525435743
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Taubes, Gary
Hersteller: Random House LLC US
Anchor Books
Abbildungen: 8 ILLUSTRATIONS IN TEXT
Maße: 202 x 131 x 17 mm
Von/Mit: Gary Taubes
Erscheinungsdatum: 28.12.2021
Gewicht: 0,292 kg
preigu-id: 119915847
Über den Autor
Gary Taubes
Details
Erscheinungsjahr: 2021
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Seiten: 304
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780525435747
ISBN-10: 0525435743
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Taubes, Gary
Hersteller: Random House LLC US
Anchor Books
Abbildungen: 8 ILLUSTRATIONS IN TEXT
Maße: 202 x 131 x 17 mm
Von/Mit: Gary Taubes
Erscheinungsdatum: 28.12.2021
Gewicht: 0,292 kg
preigu-id: 119915847
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