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In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:How to go from treating your period as an archenemy to celebrating its arrival every month
The different types of orgasms you should be having and why they're so important for female health
How to eat in a way that honors your menstrual cycle, through menopause and beyond
How morning routines are sexist, and how you can structure one that honors your unique biology
How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:How to go from treating your period as an archenemy to celebrating its arrival every month
The different types of orgasms you should be having and why they're so important for female health
How to eat in a way that honors your menstrual cycle, through menopause and beyond
How morning routines are sexist, and how you can structure one that honors your unique biology
How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on [...], and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| ISBN-13: | 9781544519104 |
| ISBN-10: | 1544519109 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | HC gerader Rücken mit Schutzumschlag |
| Einband: | Gebunden |
| Autor: | Estima, Stephanie |
| Hersteller: | Houndstooth Press |
| Maße: | 222 x 145 x 20 mm |
| Von/Mit: | Stephanie Estima |
| Erscheinungsdatum: | 21.01.2021 |
| Gewicht: | 0,533 kg |
She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on [...], and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Buch |
| ISBN-13: | 9781544519104 |
| ISBN-10: | 1544519109 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | HC gerader Rücken mit Schutzumschlag |
| Einband: | Gebunden |
| Autor: | Estima, Stephanie |
| Hersteller: | Houndstooth Press |
| Maße: | 222 x 145 x 20 mm |
| Von/Mit: | Stephanie Estima |
| Erscheinungsdatum: | 21.01.2021 |
| Gewicht: | 0,533 kg |
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