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Sprache:
Englisch
Regulärer Preis:
inkl. MwSt.
8,80 €
Versandkostenfrei per Post / DHL
Lieferzeit 4-7 Werktage
Kategorien:
Beschreibung
Transform Your Body in Just 8 Weeks - Build Real Strength and Aesthetic Physique Without GimmicksThe Anatoly Method is not just another gym plan - it's a tested, science-backed system designed to build raw strength, sculpt muscle, and enhance your physique in just 8 weeks. Whether you're a beginner or intermediate lifter, this no-nonsense guide helps you unlock your true physical potential. Progressive overload strategies Hybrid strength & hypertrophy training Weekly meal structure for optimal recovery Full-body workouts and rest-day optimization Step-by-step weekly breakdowns Minimal equipment neededThis book is ideal for those who want a clear, effective, and sustainable fitness blueprint - not fads or influencers' [...] you're ready to push yourself, build real muscle, and finally look like you lift, then The Anatoly Method is your [...] your 8-week transformation today.
Transform Your Body in Just 8 Weeks - Build Real Strength and Aesthetic Physique Without GimmicksThe Anatoly Method is not just another gym plan - it's a tested, science-backed system designed to build raw strength, sculpt muscle, and enhance your physique in just 8 weeks. Whether you're a beginner or intermediate lifter, this no-nonsense guide helps you unlock your true physical potential. Progressive overload strategies Hybrid strength & hypertrophy training Weekly meal structure for optimal recovery Full-body workouts and rest-day optimization Step-by-step weekly breakdowns Minimal equipment neededThis book is ideal for those who want a clear, effective, and sustainable fitness blueprint - not fads or influencers' [...] you're ready to push yourself, build real muscle, and finally look like you lift, then The Anatoly Method is your [...] your 8-week transformation today.
Über den Autor
Knowledge Flow offers a wide range of textbooks on various topics, including engineering, science, and business management, for students and learners. You can find over 100 popular educational books at the best prices on Knowledge Flow. Select from a vast array of learning resources and academic books to read online or offline.
Details
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9789403850085 |
| ISBN-10: | 9403850086 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lifter, Fork |
| Auflage: | 1. Auflage |
| Hersteller: | Knowledge Flow |
| Verantwortliche Person für die EU: | Bookmundo, Delftsestraat 33, ?-3013 AE Rotterdam, info@bookmundo.com |
| Maße: | 215 x 135 x 3 mm |
| Von/Mit: | Fork Lifter |
| Erscheinungsdatum: | 24.11.2025 |
| Gewicht: | 0,067 kg |
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