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Cover: 9781538716137 | The Align Method | Aaron Alexander | Taschenbuch | Englisch | 2022
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The Align Method
A Modern Movement Guide to Awaken and Strengthen Your Body and Mind
Taschenbuch von Aaron Alexander
Sprache: Englisch

21,95 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--
Über den Autor
Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781538716137
ISBN-10: 1538716135
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Alexander, Aaron
Hersteller: Little, Brown & Company
Maße: 200 x 129 x 22 mm
Von/Mit: Aaron Alexander
Erscheinungsdatum: 10.03.2022
Gewicht: 0,256 kg
Artikel-ID: 118926464
Über den Autor
Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.
Details
Erscheinungsjahr: 2022
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781538716137
ISBN-10: 1538716135
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Alexander, Aaron
Hersteller: Little, Brown & Company
Maße: 200 x 129 x 22 mm
Von/Mit: Aaron Alexander
Erscheinungsdatum: 10.03.2022
Gewicht: 0,256 kg
Artikel-ID: 118926464
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