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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier and YSL, Roger is also a sought-after personal trainer whose approach to fitness is heavily informed by yoga and gymnastics.
Working alongside Ashtanga yoga teachers and British Gymnastics coaches, Roger's unique movement practice aims to teach the body to move as it was designed to. His popular TED talk, 'Why Sitting Down Destroys You', has had 2.5 million views, and he is the face of multiple fitness festivals including Sweatlife, and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men's Health. He was also named one of the eight 'bodies' of 2017 in Men's Health The Body Issue alongside Rio Ferdinand and Max Whitlock.
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Buch |
| Seiten: | 144 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781911663881 |
| ISBN-10: | 1911663887 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Frampton, Roger |
| Hersteller: | HarperCollins Publishers |
| Maße: | 222 x 161 x 20 mm |
| Von/Mit: | Roger Frampton |
| Erscheinungsdatum: | 20.07.2021 |
| Gewicht: | 0,534 kg |
An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier and YSL, Roger is also a sought-after personal trainer whose approach to fitness is heavily informed by yoga and gymnastics.
Working alongside Ashtanga yoga teachers and British Gymnastics coaches, Roger's unique movement practice aims to teach the body to move as it was designed to. His popular TED talk, 'Why Sitting Down Destroys You', has had 2.5 million views, and he is the face of multiple fitness festivals including Sweatlife, and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men's Health. He was also named one of the eight 'bodies' of 2017 in Men's Health The Body Issue alongside Rio Ferdinand and Max Whitlock.
| Erscheinungsjahr: | 2021 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Buch |
| Seiten: | 144 |
| Inhalt: | Gebunden |
| ISBN-13: | 9781911663881 |
| ISBN-10: | 1911663887 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Frampton, Roger |
| Hersteller: | HarperCollins Publishers |
| Maße: | 222 x 161 x 20 mm |
| Von/Mit: | Roger Frampton |
| Erscheinungsdatum: | 20.07.2021 |
| Gewicht: | 0,534 kg |
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