Bram Swinnen: Strength Training for Soccer

Cover: 9781138957145 | Strength Training for Soccer | Bram Swinnen | Buch | Englisch | 2016

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Sprache: Englisch

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Beschreibung

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.

Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.

Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Details

Erscheinungsjahr:	2016
Medium:	Buch
Inhalt:	Einband - fest (Hardcover)
ISBN-13:	9781138957145
ISBN-10:	1138957143
Sprache:	Englisch
Einband:	Gebunden
Autor:	Bram Swinnen (Move to Cure Clinic, Antwerp, Belgium)
Auflage:	1. Auflage
Hersteller:	Taylor & Francis
Verantwortliche Person für die EU:	preigu GmbH & Co. KG, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Abbildungen:	90 schwarz-weiß Fotos\|16 schwarz-weiß Zeichnungen\|30 schwarz-weiß Tabellen
Maße:	246 x 174 x 27 mm
Von/Mit:	Bram Swinnen
Erscheinungsdatum:	10.03.2016
Gewicht:	0,952 kg

Artikel-ID: 133252399