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- 1: Introduction
- 1: WHY PEOPLE SMOKE
- 1: First things first
- 2: An abusive relationship
- 3: Giving up
- 4: Ex-smokers are the worst
- 5: Peer pressure and the first time
- 6: Brainwashing
- 2: THE BASICS OF ADDICTION
- 7: The myth of nicotine addiction
- 8: Understanding the effects of nicotine
- 9: Getting to grips with addiction
- 10: Cravings
- 11: The power of the mind
- 12: Willpower
- 13: Life without smoke
- 14: Why do people keep smoking?
- 3: YOUR THOUGHTS ABOUT SMOKING
- 15: The lies we tell ourselves
- 16: Thinking errors
- 17: Reasons to continue vs reasons to quit
- 18: The stages of change
- 19: Getting stuck
- 20: Heroin
- 21: Ambivalence
- 22: Desire
- 23: Coping strategies
- 24: Cues
- 25: Timeline
- 26: Weight worries
- 27: Physical benefits of not smoking
- 4: ACTION
- 28: Preparing for action
- 29: Set a date
- 30: Detoxify your house
- 31: Getting rid of smoking paraphernalia
- 32: Reducing before stopping
- 33: Tell a friend
- 34: Write a contract
- 35: Money talks
- 36: Nicotine replacement therapies or medications
- 37: Avoiding triggers and breaking routines
- 38: When triggers remain
- 39: Withdrawals
- 40: Dealing with relapse
- 41: Q&As
- 42: Conclusion: The best thing you've ever done
- 43: Resources
- 44: Acknowledgements
- 45: Index
| Erscheinungsjahr: | 2015 |
|---|---|
| Fachbereich: | Theoretische Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780091955120 |
| ISBN-10: | 0091955122 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Pemberton, Max |
| Hersteller: | Ebury Publishing |
| Maße: | 214 x 139 x 20 mm |
| Von/Mit: | Max Pemberton |
| Erscheinungsdatum: | 01.01.2015 |
| Gewicht: | 0,231 kg |
- 1: Introduction
- 1: WHY PEOPLE SMOKE
- 1: First things first
- 2: An abusive relationship
- 3: Giving up
- 4: Ex-smokers are the worst
- 5: Peer pressure and the first time
- 6: Brainwashing
- 2: THE BASICS OF ADDICTION
- 7: The myth of nicotine addiction
- 8: Understanding the effects of nicotine
- 9: Getting to grips with addiction
- 10: Cravings
- 11: The power of the mind
- 12: Willpower
- 13: Life without smoke
- 14: Why do people keep smoking?
- 3: YOUR THOUGHTS ABOUT SMOKING
- 15: The lies we tell ourselves
- 16: Thinking errors
- 17: Reasons to continue vs reasons to quit
- 18: The stages of change
- 19: Getting stuck
- 20: Heroin
- 21: Ambivalence
- 22: Desire
- 23: Coping strategies
- 24: Cues
- 25: Timeline
- 26: Weight worries
- 27: Physical benefits of not smoking
- 4: ACTION
- 28: Preparing for action
- 29: Set a date
- 30: Detoxify your house
- 31: Getting rid of smoking paraphernalia
- 32: Reducing before stopping
- 33: Tell a friend
- 34: Write a contract
- 35: Money talks
- 36: Nicotine replacement therapies or medications
- 37: Avoiding triggers and breaking routines
- 38: When triggers remain
- 39: Withdrawals
- 40: Dealing with relapse
- 41: Q&As
- 42: Conclusion: The best thing you've ever done
- 43: Resources
- 44: Acknowledgements
- 45: Index
| Erscheinungsjahr: | 2015 |
|---|---|
| Fachbereich: | Theoretische Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 208 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780091955120 |
| ISBN-10: | 0091955122 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Pemberton, Max |
| Hersteller: | Ebury Publishing |
| Maße: | 214 x 139 x 20 mm |
| Von/Mit: | Max Pemberton |
| Erscheinungsdatum: | 01.01.2015 |
| Gewicht: | 0,231 kg |
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